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  6. Ravioli vs. Corn chips

Ravioli vs. Corn chips — In-Depth Nutrition Comparison

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Important differences between ravioli and corn chips

  • Ravioli has less vitamin E, phosphorus, magnesium, fiber, calcium, zinc, selenium, and manganese.
  • Corn chips' daily need coverage for vitamin E is 43% more.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Snacks, corn-based, extruded, chips, plain.

Infographic

Ravioli vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +40.6%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +318.2%
Contains more IronIron +62.2%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +288%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +117.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +750.6%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more Vitamin KVitamin K +173.9%
Contains more CholineCholine +27.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg

All nutrients comparison - raw data values

Nutrient Ravioli Corn chips DV% diff.
Polyunsaturated fat 0.182g 16.438g 108%
Fats 1.45g 33.36g 49%
Vitamin E 0.85mg 7.23mg 43%
Calories 77kcal 538kcal 23%
Monounsaturated fat 0.418g 9.134g 22%
Phosphorus 50mg 194mg 21%
Starch 51.36g 21%
Saturated fat 0.723g 4.331g 16%
Carbs 13.64g 56.9g 14%
Magnesium 15mg 72mg 14%
Fiber 1.3g 4g 11%
Calcium 33mg 138mg 11%
Sodium 306mg 514mg 9%
Zinc 0.36mg 1.29mg 8%
Protein 2.48g 6.17g 7%
Manganese 0.176mg 0.333mg 7%
Selenium 3.5µg 7.6µg 7%
Iron 0.74mg 1.2mg 6%
Copper 0.142mg 0.101mg 5%
Vitamin B6 0.102mg 0.167mg 5%
Potassium 232mg 144mg 3%
Folate 20µg 8µg 3%
Vitamin K 2.3µg 6.3µg 3%
Vitamin B5 0.272mg 0.19mg 2%
Vitamin B1 0.074mg 0.047mg 2%
Vitamin B3 1.06mg 0.842mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 3µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 52.9g N/A
Sugar 3.72g 0.27g N/A
Vitamin B2 0.08mg 0.078mg 0%
Trans fat 0.088g N/A
Choline 9.5mg 12.1mg 0%
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more WaterWater +7461.7%
Contains more ProteinProtein +148.8%
Contains more FatsFats +2200.7%
Contains more CarbsCarbs +317.2%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +8931.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.