Ravioli vs. Daikon — In-Depth Nutrition Comparison
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How are ravioli and daikon different?
- Ravioli is higher in manganese, vitamin E, vitamin B3, and selenium; however, daikon is richer in vitamin C.
- Daily need coverage for vitamin C for daikon is 24% higher.
- Daikon has less sodium.
Ravioli, cheese-filled, canned and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +363.2% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 22mg | 24% |
| Sodium | 306mg | 21mg | 12% |
| Manganese | 0.176mg | 0.038mg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Vitamin B3 | 1.06mg | 0.2mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Phosphorus | 50mg | 23mg | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Protein | 2.48g | 0.6g | 4% |
| Iron | 0.74mg | 0.4mg | 4% |
| Saturated fat | 0.723g | 0.03g | 3% |
| Vitamin B5 | 0.272mg | 0.138mg | 3% |
| Calories | 77kcal | 18kcal | 3% |
| Carbs | 13.64g | 4.1g | 3% |
| Copper | 0.142mg | 0.115mg | 3% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Fats | 1.45g | 0.1g | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Folate | 20µg | 28µg | 2% |
| Calcium | 33mg | 27mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Polyunsaturated fat | 0.182g | 0.045g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.017g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 2.5g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Potassium | 232mg | 227mg | 0% |
| Sugar | 3.72g | 2.5g | N/A |
| Choline | 9.5mg | 7.3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +162.1% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2358.8% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
