Ravioli vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between ravioli and dates?
- Ravioli is richer in vitamin E, while dates are higher in fiber, potassium, copper, magnesium, and vitamin B5.
- Dates' daily need coverage for fiber is 27% higher.
- Dates have 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while dates have 2mg.
We used Ravioli, cheese-filled, canned and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +45.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.8% |
| Contains more WaterWater | +294.1% |
| Contains more CarbsCarbs | +450.1% |
~equal in
Protein
~2.45g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1061.1% |
| Contains more Poly. FatPolyunsaturated fat | +857.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.3g | 8g | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 13.64g | 75.03g | 20% |
| Sodium | 306mg | 2mg | 13% |
| Potassium | 232mg | 656mg | 12% |
| Calories | 77kcal | 282kcal | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Copper | 0.142mg | 0.206mg | 7% |
| Vitamin B5 | 0.272mg | 0.589mg | 6% |
| Vitamin B6 | 0.102mg | 0.165mg | 5% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Iron | 0.74mg | 1.02mg | 4% |
| Manganese | 0.176mg | 0.262mg | 4% |
| Saturated fat | 0.723g | 0.032g | 3% |
| Fats | 1.45g | 0.39g | 2% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Phosphorus | 50mg | 62mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.019g | 1% |
| Monounsaturated fat | 0.418g | 0.036g | 1% |
| Calcium | 33mg | 39mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 6.3mg | 1% |
| Vitamin B3 | 1.06mg | 1.274mg | 1% |
| Selenium | 3.5µg | 3µg | 1% |
| Zinc | 0.36mg | 0.29mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.08mg | 0.066mg | 1% |
| Protein | 2.48g | 2.45g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.34g | 67.03g | N/A |
| Sugar | 3.72g | 63.35g | N/A |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 59.63g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.691g)
Which food is cheaper?
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.