Ravioli vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between ravioli and dates?
- Ravioli is richer in vitamin E, while dates are higher in fiber, potassium, copper, magnesium, and vitamin B5.
- Dates' daily need coverage for fiber is 27% higher.
- Dates have 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while dates have 2mg.
We used Ravioli, cheese-filled, canned and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +45.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 8g | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 13.64g | 75.03g | 20% |
| Sodium | 306mg | 2mg | 13% |
| Potassium | 232mg | 656mg | 12% |
| Calories | 77kcal | 282kcal | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Copper | 0.142mg | 0.206mg | 7% |
| Vitamin B5 | 0.272mg | 0.589mg | 6% |
| Vitamin B6 | 0.102mg | 0.165mg | 5% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Iron | 0.74mg | 1.02mg | 4% |
| Manganese | 0.176mg | 0.262mg | 4% |
| Saturated fat | 0.723g | 0.032g | 3% |
| Fats | 1.45g | 0.39g | 2% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Phosphorus | 50mg | 62mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.019g | 1% |
| Monounsaturated fat | 0.418g | 0.036g | 1% |
| Calcium | 33mg | 39mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 6.3mg | 1% |
| Vitamin B3 | 1.06mg | 1.274mg | 1% |
| Selenium | 3.5µg | 3µg | 1% |
| Zinc | 0.36mg | 0.29mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.08mg | 0.066mg | 1% |
| Protein | 2.48g | 2.45g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.34g | 67.03g | N/A |
| Sugar | 3.72g | 63.35g | N/A |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271.8% |
| Contains more WaterWater | +294.1% |
| Contains more CarbsCarbs | +450.1% |
~equal in
Protein
~2.45g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1061.1% |
| Contains more Poly. FatPolyunsaturated fat | +857.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
