Ravioli vs. Dough — In-Depth Nutrition Comparison
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How are ravioli and dough different?
- Ravioli contains less vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and zinc than dough.
- Dough covers your daily need for vitamin B1, 53% more than ravioli.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.3% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +428.4% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +227.8% |
| Contains more SeleniumSelenium | +717.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +859.5% |
| Contains more Vitamin B2Vitamin B2 | +433.8% |
| Contains more Vitamin B3Vitamin B3 | +354.4% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.71mg | 53% |
| Selenium | 3.5µg | 28.6µg | 46% |
| Iron | 0.74mg | 3.91mg | 40% |
| Vitamin B2 | 0.08mg | 0.427mg | 27% |
| Folate | 20µg | 123µg | 26% |
| Vitamin B3 | 1.06mg | 4.817mg | 23% |
| Starch | 44.23g | 18% | |
| Manganese | 0.176mg | 0.577mg | 17% |
| Protein | 2.48g | 10.75g | 17% |
| Carbs | 13.64g | 51.88g | 13% |
| Sodium | 306mg | 602mg | 13% |
| Calories | 77kcal | 272kcal | 10% |
| Phosphorus | 50mg | 105mg | 8% |
| Zinc | 0.36mg | 1.04mg | 6% |
| Polyunsaturated fat | 0.182g | 0.855g | 4% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Vitamin B5 | 0.272mg | 0.455mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Fiber | 1.3g | 2.2g | 4% |
| Potassium | 232mg | 117mg | 3% |
| Calcium | 33mg | 52mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Saturated fat | 0.723g | 0.529g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Fats | 1.45g | 2.42g | 1% |
| Fructose | 0.51g | 1% | |
| Copper | 0.142mg | 0.152mg | 1% |
| Net carbs | 12.34g | 49.68g | N/A |
| Sugar | 3.72g | 4.62g | N/A |
| Vitamin B6 | 0.102mg | 0.107mg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 9.5mg | 8mg | 0% |
| Monounsaturated fat | 0.418g | 0.362g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.2% |
| Contains more ProteinProtein | +333.5% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +280.4% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
