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Ravioli vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between ravioli and dried fruit

  • Ravioli contains less vitamin A, potassium, fiber, iron, vitamin E, copper, and vitamin B3 than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 68% higher.
  • Dried fruit contains 31 times less sodium than ravioli. Ravioli contains 306mg of sodium, while dried fruit contains 10mg.

The food types used in this comparison are Ravioli, cheese-filled, canned and Apricots, dried, sulfured, uncooked.

Infographic

Ravioli vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more SeleniumSelenium +59.1%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +400.9%
Contains more IronIron +259.5%
Contains more CopperCopper +141.5%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +33.5%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +409.4%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin KVitamin K +34.8%
Contains more CholineCholine +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +184.3%
Contains more WaterWater +161.9%
Contains more ProteinProtein +36.7%
Contains more CarbsCarbs +359.2%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +464.9%
Contains more Poly. FatPolyunsaturated fat +145.9%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Dried fruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Dried fruit DV% diff.
Potassium 232mg 1162mg 27%
Fiber 1.3g 7.3g 24%
Iron 0.74mg 2.66mg 24%
Vitamin E 0.85mg 4.33mg 23%
Copper 0.142mg 0.343mg 22%
Vitamin A 10µg 180µg 19%
Fructose 12.47g 16%
Carbs 13.64g 62.64g 16%
Sodium 306mg 10mg 13%
Vitamin B3 1.06mg 2.589mg 10%
Calories 77kcal 241kcal 8%
Vitamin B5 0.272mg 0.516mg 5%
Vitamin B1 0.074mg 0.015mg 5%
Magnesium 15mg 32mg 4%
Vitamin B6 0.102mg 0.143mg 3%
Phosphorus 50mg 71mg 3%
Saturated fat 0.723g 0.017g 3%
Folate 20µg 10µg 3%
Manganese 0.176mg 0.235mg 3%
Selenium 3.5µg 2.2µg 2%
Protein 2.48g 3.39g 2%
Calcium 33mg 55mg 2%
Polyunsaturated fat 0.182g 0.074g 1%
Monounsaturated fat 0.418g 0.074g 1%
Choline 9.5mg 13.9mg 1%
Vitamin K 2.3µg 3.1µg 1%
Vitamin B12 0.03µg 0µg 1%
Fats 1.45g 0.51g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 12.34g 55.34g N/A
Sugar 3.72g 53.44g N/A
Zinc 0.36mg 0.39mg 0%
Starch 0.35g 0%
Vitamin B2 0.08mg 0.074mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
24%
Dried fruit
Minerals Daily Need Coverage Score
23%
Ravioli
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 49.72g)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.706g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.