Ravioli vs. Durian — In-Depth Nutrition Comparison
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Differences between ravioli and durian
- Ravioli contains less vitamin B1, vitamin C, vitamin B6, fiber, vitamin B2, copper, manganese, and potassium than durian.
- Durian's daily need coverage for vitamin B1 is 25% higher.
- Durian contains 153 times less sodium than ravioli. Ravioli contains 306mg of sodium, while durian contains 2mg.
The food types used in this comparison are Ravioli, cheese-filled, canned and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +72.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +209.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.074mg | 0.374mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.102mg | 0.316mg | 16% |
| Sodium | 306mg | 2mg | 13% |
| Fiber | 1.3g | 3.8g | 10% |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Copper | 0.142mg | 0.207mg | 7% |
| Fats | 1.45g | 5.33g | 6% |
| Selenium | 3.5µg | 6% | |
| Potassium | 232mg | 436mg | 6% |
| Manganese | 0.176mg | 0.325mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 36µg | 4% |
| Calories | 77kcal | 147kcal | 4% |
| Carbs | 13.64g | 27.09g | 4% |
| Iron | 0.74mg | 0.43mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Calcium | 33mg | 6mg | 3% |
| Protein | 2.48g | 1.47g | 2% |
| Choline | 9.5mg | 2% | |
| Phosphorus | 50mg | 39mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.36mg | 0.28mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.272mg | 0.23mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Net carbs | 12.34g | 23.29g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B3 | 1.06mg | 1.074mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +267.6% |
| Contains more CarbsCarbs | +98.6% |
