Ravioli vs. Edam — In-Depth Nutrition Comparison
Compare
What are the differences between ravioli and edam?
- The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in edam is higher than in ravioli.
- Edam's daily need coverage for saturated fat is 84% more.
- Edam has a lower glycemic index (27) than ravioli (39).
We used Ravioli, cheese-filled, canned and Cheese, edam types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +294.4% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +1500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2115.2% |
| Contains more ZincZinc | +941.7% |
| Contains more PhosphorusPhosphorus | +972% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1192.7% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +2330% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.3% |
| Contains more Vitamin B12Vitamin B12 | +5033.3% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 17.572g | 77% |
| Calcium | 33mg | 731mg | 70% |
| Phosphorus | 50mg | 536mg | 69% |
| Vitamin B12 | 0.03µg | 1.54µg | 63% |
| Protein | 2.48g | 24.99g | 45% |
| Fats | 1.45g | 27.8g | 41% |
| Zinc | 0.36mg | 3.75mg | 31% |
| Cholesterol | 3mg | 89mg | 29% |
| Vitamin A | 10µg | 243µg | 26% |
| Vitamin B2 | 0.08mg | 0.389mg | 24% |
| Sodium | 306mg | 812mg | 22% |
| Selenium | 3.5µg | 14.5µg | 20% |
| Monounsaturated fat | 0.418g | 8.125g | 19% |
| Calories | 77kcal | 357kcal | 14% |
| Copper | 0.142mg | 0.036mg | 12% |
| Manganese | 0.176mg | 0.011mg | 7% |
| Vitamin B3 | 1.06mg | 0.082mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.64g | 1.43g | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Iron | 0.74mg | 0.44mg | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.182g | 0.665g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.102mg | 0.076mg | 2% |
| Potassium | 232mg | 188mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Choline | 9.5mg | 15.4mg | 1% |
| Net carbs | 12.34g | 1.43g | N/A |
| Sugar | 3.72g | 1.43g | N/A |
| Vitamin B5 | 0.272mg | 0.281mg | 0% |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +853.8% |
| Contains more WaterWater | +94.7% |
| Contains more ProteinProtein | +907.7% |
| Contains more FatsFats | +1817.2% |
| Contains more OtherOther | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1843.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
