Ravioli vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between ravioli and feijoa
- Ravioli has more copper, iron, and vitamin B1; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 37% more than ravioli.
- Ravioli has 102 times more sodium than feijoa. While ravioli has 306mg of sodium, feijoa has only 3mg.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +109.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 1.3g | 6.4g | 20% |
| Sodium | 306mg | 3mg | 13% |
| Copper | 0.142mg | 0.036mg | 12% |
| Iron | 0.74mg | 0.14mg | 8% |
| Vitamin B1 | 0.074mg | 0.006mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B3 | 1.06mg | 0.295mg | 5% |
| Vitamin E | 0.85mg | 0.16mg | 5% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Phosphorus | 50mg | 19mg | 4% |
| Manganese | 0.176mg | 0.084mg | 4% |
| Fructose | 2.95g | 4% | |
| Protein | 2.48g | 0.71g | 4% |
| Vitamin B6 | 0.102mg | 0.067mg | 3% |
| Zinc | 0.36mg | 0.06mg | 3% |
| Saturated fat | 0.723g | 0.104g | 3% |
| Potassium | 232mg | 172mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 1.45g | 0.42g | 2% |
| Folate | 20µg | 23µg | 1% |
| Vitamin K | 2.3µg | 3.5µg | 1% |
| Monounsaturated fat | 0.418g | 0.056g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 61kcal | 1% |
| Vitamin B5 | 0.272mg | 0.233mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 15.21g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 8.81g | N/A |
| Sugar | 3.72g | 8.2g | N/A |
| Polyunsaturated fat | 0.182g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +245.2% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +646.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -85.6% |
