Ravioli vs. Fudge — In-Depth Nutrition Comparison
Compare
How are ravioli and fudge different?
- Ravioli is higher in vitamin B6 and vitamin B3; however, fudge is richer in copper, iron, manganese, zinc, and magnesium.
- Daily need coverage for saturated fat for fudge is 29% higher.
- Ravioli contains 9 times more vitamin B6 than fudge. While ravioli contains 0.102mg of vitamin B6, fudge contains only 0.012mg.
- Fudge has less sodium.
Ravioli, cheese-filled, canned and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.1% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 6.448g | 26% |
| Carbs | 13.64g | 76.44g | 21% |
| Copper | 0.142mg | 0.329mg | 21% |
| Calories | 77kcal | 411kcal | 17% |
| Fats | 1.45g | 10.41g | 14% |
| Iron | 0.74mg | 1.77mg | 13% |
| Sodium | 306mg | 45mg | 11% |
| Manganese | 0.176mg | 0.422mg | 11% |
| Vitamin B6 | 0.102mg | 0.012mg | 7% |
| Zinc | 0.36mg | 1.11mg | 7% |
| Monounsaturated fat | 0.418g | 2.943g | 6% |
| Vitamin B3 | 1.06mg | 0.176mg | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B1 | 0.074mg | 0.026mg | 4% |
| Vitamin E | 0.85mg | 0.18mg | 4% |
| Vitamin A | 10µg | 44µg | 4% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin B5 | 0.272mg | 0.14mg | 3% |
| Potassium | 232mg | 134mg | 3% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Phosphorus | 50mg | 71mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Calcium | 33mg | 49mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.182g | 0.373g | 1% |
| Protein | 2.48g | 2.39g | 0% |
| Net carbs | 12.34g | 74.74g | N/A |
| Sugar | 3.72g | 73.12g | N/A |
| Vitamin B2 | 0.08mg | 0.085mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 9.5mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.8% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +617.9% |
| Contains more CarbsCarbs | +460.4% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +604.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
