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Ravioli vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Important differences between ravioli and general Mills Boo Berry

  • Ravioli has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A.
  • General Mills Boo Berry's daily need coverage for vitamin B12 is 186% more.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Ravioli vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +818.2%
Contains more IronIron +1737.8%
Contains more ZincZinc +3063.9%
Contains more PhosphorusPhosphorus +264%
Contains more SeleniumSelenium +85.7%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +43.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1386.5%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +1380.4%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +1415%
Contains more CholineCholine +14.7%

All nutrients comparison - raw data values

Nutrient Ravioli General Mills Boo Berry DV% diff.
Vitamin B12 0.03µg 4.5µg 186%
Iron 0.74mg 13.6mg 161%
Vitamin B6 0.102mg 1.51mg 108%
Zinc 0.36mg 11.39mg 100%
Vitamin B2 0.08mg 1.29mg 93%
Vitamin B3 1.06mg 15.19mg 88%
Vitamin B1 0.074mg 1.1mg 86%
Folate 20µg 303µg 71%
Vitamin A 10µg 421µg 46%
Calcium 33mg 303mg 27%
Carbs 13.64g 85.4g 24%
Vitamin C 0mg 18.2mg 20%
Phosphorus 50mg 182mg 19%
Calories 77kcal 386kcal 15%
Vitamin D 0IU 121IU 15%
Vitamin D 0µg 3µg 15%
Fiber 1.3g 4.2g 12%
Manganese 0.176mg 8%
Polyunsaturated fat 0.182g 1.39g 8%
Magnesium 15mg 48mg 8%
Sodium 306mg 458mg 7%
Protein 2.48g 5.5g 6%
Selenium 3.5µg 6.5µg 5%
Vitamin B5 0.272mg 5%
Fats 1.45g 4.3g 4%
Monounsaturated fat 0.418g 2.09g 4%
Vitamin E 0.85mg 0.58mg 2%
Potassium 232mg 163mg 2%
Copper 0.142mg 0.129mg 1%
Cholesterol 3mg 0mg 1%
Vitamin K 2.3µg 1.6µg 1%
Saturated fat 0.723g 0.5g 1%
Net carbs 12.34g 81.2g N/A
Sugar 3.72g 27.29g N/A
Choline 9.5mg 10.9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +4181%
Contains more ProteinProtein +121.8%
Contains more FatsFats +196.6%
Contains more CarbsCarbs +526.1%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +663.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.