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  6. Ravioli vs. General Mills Franken Berry

Ravioli vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the differences between Ravioli and General Mills Franken Berry?

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium in General Mills Franken Berry is higher than in Ravioli.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 186% more.

We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Ravioli vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
General Mills Franken Berry
General Mills Franken Berry
Contains more Potassium +42.3%
Contains less Sodium -33.2%
Contains more Copper +10.1%
Contains more Calcium +818.2%
Contains more Iron +1737.8%
Contains more Magnesium +60%
Contains more Phosphorus +264%
Contains more Zinc +3063.9%
Contains more Selenium +465.7%
Equal in Copper - 0.129
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Potassium +42.3%
Contains less Sodium -33.2%
Contains more Copper +10.1%
Contains more Calcium +818.2%
Contains more Iron +1737.8%
Contains more Magnesium +60%
Contains more Phosphorus +264%
Contains more Zinc +3063.9%
Contains more Selenium +465.7%
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +10.4%
Contains more Vitamin K +91.7%
Contains more Vitamin A +631.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1386.5%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B3 +1333%
Contains more Vitamin B6 +1380.4%
Contains more Folate +1415%
Contains more Vitamin B12 +14900%
Equal in Vitamin E - 0.77
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +10.4%
Contains more Vitamin K +91.7%
Contains more Vitamin A +631.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1386.5%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B3 +1333%
Contains more Vitamin B6 +1380.4%
Contains more Folate +1415%
Contains more Vitamin B12 +14900%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +4181%
Contains more Protein +121.8%
Contains more Fats +196.6%
Contains more Carbs +526.1%
Contains more Other +91.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +4181%
Contains more Protein +121.8%
Contains more Fats +196.6%
Contains more Carbs +526.1%
Contains more Other +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +663.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +663.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli General Mills Franken Berry Opinion
Net carbs 12.34g 81.2g General Mills Franken Berry
Protein 2.48g 5.5g General Mills Franken Berry
Fats 1.45g 4.3g General Mills Franken Berry
Carbs 13.64g 85.4g General Mills Franken Berry
Calories 77kcal 386kcal General Mills Franken Berry
Sugar 3.72g 27.29g Ravioli
Fiber 1.3g 4.2g General Mills Franken Berry
Calcium 33mg 303mg General Mills Franken Berry
Iron 0.74mg 13.6mg General Mills Franken Berry
Magnesium 15mg 24mg General Mills Franken Berry
Phosphorus 50mg 182mg General Mills Franken Berry
Potassium 232mg 163mg Ravioli
Sodium 306mg 458mg Ravioli
Zinc 0.36mg 11.39mg General Mills Franken Berry
Copper 0.142mg 0.129mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg 19.8µg General Mills Franken Berry
Vitamin A 207IU 1515IU General Mills Franken Berry
Vitamin A RAE 10µg 420µg General Mills Franken Berry
Vitamin E 0.85mg 0.77mg Ravioli
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.074mg 1.1mg General Mills Franken Berry
Vitamin B2 0.08mg 1.29mg General Mills Franken Berry
Vitamin B3 1.06mg 15.19mg General Mills Franken Berry
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 1.51mg General Mills Franken Berry
Folate 20µg 303µg General Mills Franken Berry
Vitamin B12 0.03µg 4.5µg General Mills Franken Berry
Vitamin K 2.3µg 1.2µg Ravioli
Cholesterol 3mg 0mg General Mills Franken Berry
Saturated Fat 0.723g 0.5g General Mills Franken Berry
Monounsaturated Fat 0.418g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.182g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
23%
Ravioli
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 23.57g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 39)
Which food is cheaper?
General Mills Franken Berry
General Mills Franken Berry is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.