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  6. Ravioli vs. Goat cheese

Ravioli vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between ravioli and goat cheese?

  • Ravioli is richer in fiber, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 100% higher.
  • Ravioli is lower in cholesterol.
  • Ravioli has a higher glycemic index (39) than goat cheese (0).

We used Ravioli, cheese-filled, canned and Cheese, goat, semisoft type types in this comparison.

Infographic

Ravioli vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +89.2%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +803%
Contains more IronIron +118.9%
Contains more CopperCopper +297.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +650%
~equal in Selenium ~3.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +3970%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +745%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more CholineCholine +62.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.148mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Ravioli Goat cheese DV% diff.
Saturated fat 0.723g 20.639g 91%
Copper 0.142mg 0.564mg 47%
Vitamin B2 0.08mg 0.676mg 46%
Phosphorus 50mg 375mg 46%
Fats 1.45g 29.84g 44%
Vitamin A 10µg 407µg 44%
Protein 2.48g 21.58g 38%
Calcium 33mg 298mg 27%
Cholesterol 3mg 79mg 25%
Monounsaturated fat 0.418g 6.808g 16%
Calories 77kcal 364kcal 14%
Iron 0.74mg 1.62mg 11%
Vitamin B12 0.03µg 0.22µg 8%
Fiber 1.3g 0g 5%
Folate 20µg 2µg 5%
Sodium 306mg 415mg 5%
Carbs 13.64g 0.12g 5%
Vitamin E 0.85mg 0.26mg 4%
Manganese 0.176mg 0.093mg 4%
Polyunsaturated fat 0.182g 0.709g 4%
Magnesium 15mg 29mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.102mg 0.06mg 3%
Zinc 0.36mg 0.66mg 3%
Potassium 232mg 158mg 2%
Vitamin B5 0.272mg 0.19mg 2%
Choline 9.5mg 15.4mg 1%
Selenium 3.5µg 3.8µg 1%
Vitamin B3 1.06mg 1.148mg 1%
Net carbs 12.34g 0.12g N/A
Sugar 3.72g 0.12g N/A
Vitamin B1 0.074mg 0.072mg 0%
Vitamin K 2.3µg 2.5µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11266.7%
Contains more WaterWater +77.7%
Contains more ProteinProtein +770.2%
Contains more FatsFats +1957.9%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1528.7%
Contains more Poly. FatPolyunsaturated fat +289.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.