Ravioli vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between ravioli and grape leaves
- Ravioli has less vitamin A, manganese, vitamin K, fiber, calcium, copper, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
- Grape leaves cover your daily need for vitamin A, 546% more than ravioli.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +86.1% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13660% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more Vitamin KVitamin K | +4621.7% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 1376µg | 152% |
| Manganese | 0.176mg | 2.855mg | 116% |
| Vitamin K | 2.3µg | 108.6µg | 89% |
| Fiber | 1.3g | 11g | 39% |
| Calcium | 33mg | 363mg | 33% |
| Copper | 0.142mg | 0.415mg | 30% |
| Iron | 0.74mg | 2.63mg | 24% |
| Vitamin B6 | 0.102mg | 0.4mg | 23% |
| Vitamin B2 | 0.08mg | 0.354mg | 21% |
| Magnesium | 15mg | 95mg | 19% |
| Folate | 20µg | 83µg | 16% |
| Sodium | 306mg | 9mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B3 | 1.06mg | 2.362mg | 8% |
| Vitamin E | 0.85mg | 2mg | 8% |
| Polyunsaturated fat | 0.182g | 1.065g | 6% |
| Phosphorus | 50mg | 91mg | 6% |
| Protein | 2.48g | 5.6g | 6% |
| Selenium | 3.5µg | 0.9µg | 5% |
| Zinc | 0.36mg | 0.67mg | 3% |
| Vitamin B1 | 0.074mg | 0.04mg | 3% |
| Saturated fat | 0.723g | 0.336g | 2% |
| Fats | 1.45g | 2.12g | 1% |
| Monounsaturated fat | 0.418g | 0.081g | 1% |
| Choline | 9.5mg | 12.8mg | 1% |
| Vitamin B5 | 0.272mg | 0.231mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 13.64g | 17.31g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 232mg | 272mg | 1% |
| Calories | 77kcal | 93kcal | 1% |
| Net carbs | 12.34g | 6.31g | N/A |
| Sugar | 3.72g | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Water
~73.32g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +416% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
