Ravioli vs. Gratin — In-Depth Nutrition Comparison
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Important differences between Ravioli and Gratin
- Ravioli has less Vitamin C, Phosphorus, Calcium, Vitamin A, Vitamin B6, and Monounsaturated Fat.
- Gratin's daily need coverage for Saturated Fat is 20% more.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21% |
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +423.4% |
| Contains more OtherOther | +36.8% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +414.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 132kcal |
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| Protein | 2.48g | 5.06g |
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| Fats | 1.45g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 12.34g | 9.47g |
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| Carbs | 13.64g | 11.27g |
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| Cholesterol | 3mg | 23mg |
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| Magnesium | 15mg | 20mg |
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| Calcium | 33mg | 119mg |
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| Potassium | 232mg | 396mg |
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| Iron | 0.74mg | 0.64mg |
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| Sugar | 3.72g |
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| Fiber | 1.3g | 1.8g |
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| Copper | 0.142mg | 0.16mg |
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| Zinc | 0.36mg | 0.69mg |
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| Phosphorus | 50mg | 113mg |
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| Sodium | 306mg | 433mg |
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| Vitamin A | 207IU | 264IU |
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| Vitamin A | 10µg | 64µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.176mg | 0.161mg |
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| Selenium | 3.5µg | 2.7µg |
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| Vitamin B1 | 0.074mg | 0.064mg |
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| Vitamin B2 | 0.08mg | 0.116mg |
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| Vitamin B3 | 1.06mg | 0.993mg |
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| Vitamin B5 | 0.272mg | 0.387mg |
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| Vitamin B6 | 0.102mg | 0.174mg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 11µg |
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| Choline | 9.5mg |
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| Saturated Fat | 0.723g | 4.733g |
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| Monounsaturated Fat | 0.418g | 2.149g |
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| Polyunsaturated fat | 0.182g | 0.276g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
23%
32%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 4.01g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 39)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.