Ravioli vs. Gratin — In-Depth Nutrition Comparison
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Important differences between ravioli and gratin
- Ravioli has less vitamin C, phosphorus, calcium, vitamin B6, and monounsaturated fat.
- Gratin's daily need coverage for saturated fat is 20% more.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 4.733g | 18% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Phosphorus | 50mg | 113mg | 9% |
| Fats | 1.45g | 7.59g | 9% |
| Calcium | 33mg | 119mg | 9% |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin B6 | 0.102mg | 0.174mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 10µg | 64µg | 6% |
| Sodium | 306mg | 433mg | 6% |
| Potassium | 232mg | 396mg | 5% |
| Protein | 2.48g | 5.06g | 5% |
| Monounsaturated fat | 0.418g | 2.149g | 4% |
| Vitamin B2 | 0.08mg | 0.116mg | 3% |
| Calories | 77kcal | 132kcal | 3% |
| Zinc | 0.36mg | 0.69mg | 3% |
| Copper | 0.142mg | 0.16mg | 2% |
| Vitamin B5 | 0.272mg | 0.387mg | 2% |
| Folate | 20µg | 11µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.182g | 0.276g | 1% |
| Vitamin B1 | 0.074mg | 0.064mg | 1% |
| Selenium | 3.5µg | 2.7µg | 1% |
| Manganese | 0.176mg | 0.161mg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 13.64g | 11.27g | 1% |
| Net carbs | 12.34g | 9.47g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B3 | 1.06mg | 0.993mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21% |
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +423.4% |
| Contains more OtherOther | +36.8% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +414.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
