Ravioli vs. Guava — In-Depth Nutrition Comparison
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How are ravioli and guava different?
- Ravioli has more iron and selenium; however, guava is richer in vitamin C, fiber, copper, vitamin A, folate, and potassium.
- Guava covers your daily need for vitamin C, 254% more than ravioli.
- Ravioli has 153 times more sodium than guava. Ravioli has 306mg of sodium, while guava has 2mg.
Ravioli, cheese-filled, canned and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more FolateFolate | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Fiber | 1.3g | 5.4g | 16% |
| Sodium | 306mg | 2mg | 13% |
| Copper | 0.142mg | 0.23mg | 10% |
| Folate | 20µg | 49µg | 7% |
| Iron | 0.74mg | 0.26mg | 6% |
| Potassium | 232mg | 417mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin B5 | 0.272mg | 0.451mg | 4% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Saturated fat | 0.723g | 0.272g | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Vitamin B6 | 0.102mg | 0.11mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Monounsaturated fat | 0.418g | 0.087g | 1% |
| Vitamin E | 0.85mg | 0.73mg | 1% |
| Manganese | 0.176mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.182g | 0.401g | 1% |
| Fats | 1.45g | 0.95g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.074mg | 0.067mg | 1% |
| Calories | 77kcal | 68kcal | 0% |
| Protein | 2.48g | 2.55g | 0% |
| Carbs | 13.64g | 14.32g | 0% |
| Net carbs | 12.34g | 8.92g | N/A |
| Sugar | 3.72g | 8.92g | N/A |
| Vitamin B3 | 1.06mg | 1.084mg | 0% |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.6% |
~equal in
Protein
~2.55g
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380.5% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
