Ravioli vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Differences between ravioli and heart of palm
- Ravioli has more selenium, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin C, and vitamin B2.
- Heart of palm's daily need coverage for copper is 56% higher.
- Heart of palm contains 22 times less sodium than ravioli. Ravioli contains 306mg of sodium, while heart of palm contains 14mg.
The food types used in this comparison are Ravioli, cheese-filled, canned and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +128.4% |
| Contains more CopperCopper | +353.5% |
| Contains more ZincZinc | +936.1% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +694.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 0.644mg | 56% |
| Vitamin B6 | 0.102mg | 0.81mg | 54% |
| Potassium | 232mg | 1806mg | 46% |
| Zinc | 0.36mg | 3.73mg | 31% |
| Sodium | 306mg | 14mg | 13% |
| Phosphorus | 50mg | 140mg | 13% |
| Iron | 0.74mg | 1.69mg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Manganese | 0.176mg | 8% | |
| Vitamin B5 | 0.272mg | 5% | |
| Selenium | 3.5µg | 0.7µg | 5% |
| Carbs | 13.64g | 25.61g | 4% |
| Saturated fat | 0.723g | 0.046g | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Choline | 9.5mg | 0mg | 2% |
| Calories | 77kcal | 115kcal | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin E | 0.85mg | 0.5mg | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Vitamin A | 10µg | 3µg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Vitamin B3 | 1.06mg | 0.9mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Monounsaturated fat | 0.418g | 0.005g | 1% |
| Polyunsaturated fat | 0.182g | 0.089g | 1% |
| Protein | 2.48g | 2.7g | 0% |
| Net carbs | 12.34g | 24.11g | N/A |
| Sugar | 3.72g | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +625% |
| Contains more WaterWater | +16.4% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +30.9% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +8260% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -93.6% |
