Ravioli vs. Honey — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and honey
- Ravioli is higher than honey in copper, phosphorus, vitamin B1, vitamin B6, vitamin B3, vitamin E, and potassium.
- Ravioli covers your daily sodium needs 13% more than honey.
- The amount of sodium in honey is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +776% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +331.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 13.64g | 82.4g | 23% |
| Sodium | 306mg | 4mg | 13% |
| Copper | 0.142mg | 0.036mg | 12% |
| Calories | 77kcal | 304kcal | 11% |
| Phosphorus | 50mg | 4mg | 7% |
| Vitamin B1 | 0.074mg | 0mg | 6% |
| Vitamin B6 | 0.102mg | 0.024mg | 6% |
| Vitamin B3 | 1.06mg | 0.121mg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Potassium | 232mg | 52mg | 5% |
| Selenium | 3.5µg | 0.8µg | 5% |
| Protein | 2.48g | 0.3g | 4% |
| Manganese | 0.176mg | 0.08mg | 4% |
| Vitamin B5 | 0.272mg | 0.068mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Saturated fat | 0.723g | 0g | 3% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Fats | 1.45g | 0g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 2.2mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Net carbs | 12.34g | 82.2g | N/A |
| Sugar | 3.72g | 82.12g | N/A |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +726.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +373.2% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +504.1% |
