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  6. Ravioli vs. Horse meat

Ravioli vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Ravioli and Horse meat

  • Ravioli has more Manganese, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Vitamin B6.
  • Horse meat covers your daily Vitamin B12 needs 130% more than Ravioli.
  • Horse meat has 8 times less Manganese than Ravioli. Ravioli has 0.176mg of Manganese, while Horse meat has 0.022mg.
  • Horse meat contains less Sodium.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Game meat, horse, cooked, roasted.

Infographic

Ravioli vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Horse meat
Horse meat
Contains more Calcium +312.5%
Contains more Manganese +700%
Contains more Iron +579.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +394%
Contains more Potassium +63.4%
Contains less Sodium -82%
Contains more Zinc +961.1%
Contains more Copper +20.4%
Contains more Selenium +285.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +312.5%
Contains more Manganese +700%
Contains more Iron +579.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +394%
Contains more Potassium +63.4%
Contains less Sodium -82%
Contains more Zinc +961.1%
Contains more Copper +20.4%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
6
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +356.6%
Contains more Vitamin B6 +223.5%
Contains more Vitamin B12 +10433.3%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +356.6%
Contains more Vitamin B6 +223.5%
Contains more Vitamin B12 +10433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Protein +1034.7%
Contains more Fats +317.2%
Contains more Other +20.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Protein +1034.7%
Contains more Fats +317.2%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +407.2%
Contains more Polyunsaturated fat +367%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +407.2%
Contains more Polyunsaturated fat +367%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Horse meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Horse meat Opinion
Net carbs 12.34g 0g Ravioli
Protein 2.48g 28.14g Horse meat
Fats 1.45g 6.05g Horse meat
Carbs 13.64g 0g Ravioli
Calories 77kcal 175kcal Horse meat
Sugar 3.72g Horse meat
Fiber 1.3g 0g Ravioli
Calcium 33mg 8mg Ravioli
Iron 0.74mg 5.03mg Horse meat
Magnesium 15mg 25mg Horse meat
Phosphorus 50mg 247mg Horse meat
Potassium 232mg 379mg Horse meat
Sodium 306mg 55mg Horse meat
Zinc 0.36mg 3.82mg Horse meat
Copper 0.142mg 0.171mg Horse meat
Manganese 0.176mg 0.022mg Ravioli
Selenium 3.5µg 13.5µg Horse meat
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.074mg 0.1mg Horse meat
Vitamin B2 0.08mg 0.12mg Horse meat
Vitamin B3 1.06mg 4.84mg Horse meat
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg 0.33mg Horse meat
Folate 20µg Ravioli
Vitamin B12 0.03µg 3.16µg Horse meat
Vitamin K 2.3µg Ravioli
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 3mg 68mg Ravioli
Saturated Fat 0.723g 1.9g Ravioli
Monounsaturated Fat 0.418g 2.12g Horse meat
Polyunsaturated fat 0.182g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
52%
Horse meat
Minerals Daily Need Coverage Score
23%
Ravioli
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.177g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 39)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.