Ravioli vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between ravioli and ice cream sandwich?
- Ravioli is higher in iron, vitamin B6, and fiber; however, ice cream sandwich is richer in copper, manganese, calcium, and vitamin B2.
- Ice cream sandwich's daily need coverage for copper is 12% more.
- Ice cream sandwich has less sodium.
- Ravioli has a lower glycemic index (39) than ice cream sandwich (61).
We used Ravioli, cheese-filled, canned and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +184.6% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +264.3% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 2.272g | 14% |
| Copper | 0.142mg | 0.254mg | 12% |
| Fats | 1.45g | 8.57g | 11% |
| Manganese | 0.176mg | 0.381mg | 9% |
| Vitamin A | 10µg | 86µg | 8% |
| Sodium | 306mg | 129mg | 8% |
| Calories | 77kcal | 237kcal | 8% |
| Carbs | 13.64g | 37.14g | 8% |
| Saturated fat | 0.723g | 2.317g | 7% |
| Monounsaturated fat | 0.418g | 2.661g | 6% |
| Vitamin B6 | 0.102mg | 0.028mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Calcium | 33mg | 86mg | 5% |
| Vitamin B2 | 0.08mg | 0.146mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 34µg | 4% |
| Protein | 2.48g | 4.29g | 4% |
| Vitamin B3 | 1.06mg | 1.566mg | 3% |
| Vitamin E | 0.85mg | 0.4mg | 3% |
| Vitamin B1 | 0.074mg | 0.111mg | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Potassium | 232mg | 115mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Zinc | 0.36mg | 0.6mg | 2% |
| Selenium | 3.5µg | 3.1µg | 1% |
| Vitamin B5 | 0.272mg | 0.209mg | 1% |
| Vitamin B12 | 0.03µg | 0.05µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 12.34g | 37.14g | N/A |
| Sugar | 3.72g | 18.57g | N/A |
| Choline | 9.5mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +491% |
| Contains more CarbsCarbs | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +536.6% |
| Contains more Poly. FatPolyunsaturated fat | +1148.4% |
