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Ravioli vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between ravioli and ice cream sandwich?

  • Ravioli is higher in iron, vitamin B6, and fiber; however, ice cream sandwich is richer in copper, manganese, calcium, and vitamin B2.
  • Ice cream sandwich's daily need coverage for copper is 12% more.
  • Ice cream sandwich has less sodium.
  • Ravioli has a lower glycemic index (39) than ice cream sandwich (61).

We used Ravioli, cheese-filled, canned and Ice cream sandwich types in this article.

Infographic

Ravioli vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +184.6%
Contains more SeleniumSelenium +12.9%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +160.6%
Contains more CopperCopper +78.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +18.8%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +65.5%
Contains more OtherOther +38.2%
Contains more ProteinProtein +73%
Contains more FatsFats +491%
Contains more CarbsCarbs +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +536.6%
Contains more Poly. FatPolyunsaturated fat +1148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Ice cream sandwich DV% diff.
Polyunsaturated fat 0.182g 2.272g 14%
Copper 0.142mg 0.254mg 12%
Fats 1.45g 8.57g 11%
Manganese 0.176mg 0.381mg 9%
Vitamin A 10µg 86µg 8%
Sodium 306mg 129mg 8%
Calories 77kcal 237kcal 8%
Carbs 13.64g 37.14g 8%
Saturated fat 0.723g 2.317g 7%
Monounsaturated fat 0.418g 2.661g 6%
Vitamin B6 0.102mg 0.028mg 6%
Cholesterol 3mg 21mg 6%
Iron 0.74mg 0.26mg 6%
Calcium 33mg 86mg 5%
Vitamin B2 0.08mg 0.146mg 5%
Fiber 1.3g 0g 5%
Folate 20µg 34µg 4%
Protein 2.48g 4.29g 4%
Vitamin B3 1.06mg 1.566mg 3%
Vitamin E 0.85mg 0.4mg 3%
Vitamin B1 0.074mg 0.111mg 3%
Phosphorus 50mg 72mg 3%
Potassium 232mg 115mg 3%
Magnesium 15mg 29mg 3%
Zinc 0.36mg 0.6mg 2%
Selenium 3.5µg 3.1µg 1%
Vitamin B5 0.272mg 0.209mg 1%
Vitamin B12 0.03µg 0.05µg 1%
Vitamin K 2.3µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Net carbs 12.34g 37.14g N/A
Sugar 3.72g 18.57g N/A
Choline 9.5mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
23%
Ravioli
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 14.85g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 1.594g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 177mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.