Ravioli vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between ravioli and ice cream sandwich?
- Ravioli is higher in iron, vitamin B6, and fiber; however, ice cream sandwich is richer in copper, manganese, calcium, and vitamin B2.
- Ice cream sandwich's daily need coverage for copper is 12% more.
- Ice cream sandwich has less sodium.
- Ravioli has a lower glycemic index (39) than ice cream sandwich (61).
We used Ravioli, cheese-filled, canned and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +184.6% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +264.3% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +491% |
| Contains more CarbsCarbs | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +536.6% |
| Contains more Poly. FatPolyunsaturated fat | +1148.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 2.272g | 14% |
| Copper | 0.142mg | 0.254mg | 12% |
| Fats | 1.45g | 8.57g | 11% |
| Manganese | 0.176mg | 0.381mg | 9% |
| Vitamin A | 10µg | 86µg | 8% |
| Sodium | 306mg | 129mg | 8% |
| Calories | 77kcal | 237kcal | 8% |
| Carbs | 13.64g | 37.14g | 8% |
| Saturated fat | 0.723g | 2.317g | 7% |
| Monounsaturated fat | 0.418g | 2.661g | 6% |
| Vitamin B6 | 0.102mg | 0.028mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Calcium | 33mg | 86mg | 5% |
| Vitamin B2 | 0.08mg | 0.146mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 20µg | 34µg | 4% |
| Protein | 2.48g | 4.29g | 4% |
| Vitamin B3 | 1.06mg | 1.566mg | 3% |
| Vitamin E | 0.85mg | 0.4mg | 3% |
| Vitamin B1 | 0.074mg | 0.111mg | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Potassium | 232mg | 115mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Zinc | 0.36mg | 0.6mg | 2% |
| Selenium | 3.5µg | 3.1µg | 1% |
| Vitamin B5 | 0.272mg | 0.209mg | 1% |
| Vitamin B12 | 0.03µg | 0.05µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 12.34g | 37.14g | N/A |
| Sugar | 3.72g | 18.57g | N/A |
| Choline | 9.5mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
23%
28%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 14.85g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.594g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 177mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.