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Ravioli vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between ravioli and instant coffee

  • Ravioli is richer than instant coffee in copper, iron, vitamin B6, manganese, phosphorus, selenium, vitamin B1, vitamin B2, and potassium.
  • Daily need coverage for copper for ravioli is 15% higher.
  • Instant coffee contains less sodium.
  • Instant coffee has a lower glycemic index than ravioli.

Food types used in this article are Ravioli, cheese-filled, canned and Beverages, coffee, instant, regular, prepared with water.

Infographic

Ravioli vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +1750%
Contains more CopperCopper +1190.9%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +1073.3%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +349.2%
Contains more Vitamin B5Vitamin B5 +27100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +2380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3911.8%
Contains more OtherOther +223.4%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9000%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Instant coffee DV% diff.
Copper 0.142mg 0.011mg 15%
Sodium 306mg 4mg 13%
Iron 0.74mg 0.04mg 9%
Vitamin B6 0.102mg 0mg 8%
Caffeine 0mg 26mg 7%
Phosphorus 50mg 3mg 7%
Manganese 0.176mg 0.015mg 7%
Selenium 3.5µg 0.1µg 6%
Potassium 232mg 30mg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B1 0.074mg 0mg 6%
Vitamin B2 0.08mg 0.001mg 6%
Fiber 1.3g 0g 5%
Vitamin B3 1.06mg 0.236mg 5%
Vitamin B5 0.272mg 0.001mg 5%
Folate 20µg 0µg 5%
Protein 2.48g 0.1g 5%
Calories 77kcal 2kcal 4%
Carbs 13.64g 0.34g 4%
Zinc 0.36mg 0.01mg 3%
Calcium 33mg 4mg 3%
Magnesium 15mg 4mg 3%
Saturated fat 0.723g 0.002g 3%
Vitamin K 2.3µg 0µg 2%
Fats 1.45g 0g 2%
Choline 9.5mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.418g 0g 1%
Polyunsaturated fat 0.182g 0.002g 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 0.34g N/A
Sugar 3.72g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
0%
Instant coffee
Minerals Daily Need Coverage Score
23%
Ravioli
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.721g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 39)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.