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Ravioli vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between ravioli and italian ice

  • The amount of copper, iron, vitamin B6, phosphorus, manganese, potassium, selenium, vitamin B1, and vitamin B2 in ravioli is higher than in italian ice.
  • Ravioli covers your daily copper needs 15% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ravioli vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +3766.7%
Contains more IronIron +722.2%
Contains more CopperCopper +1320%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +5340%
Contains more Vitamin B6Vitamin B6 +5000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +8166.7%
Contains more FatsFats +7150%
Contains more OtherOther +2940%
~equal in Carbs ~13.5g
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Italian ice DV% diff.
Copper 0.142mg 0.01mg 15%
Sodium 306mg 4mg 13%
Vitamin B6 0.102mg 0.002mg 8%
Iron 0.74mg 0.09mg 8%
Manganese 0.176mg 0.02mg 7%
Phosphorus 50mg 0mg 7%
Potassium 232mg 6mg 7%
Vitamin B1 0.074mg 0.005mg 6%
Selenium 3.5µg 0.1µg 6%
Vitamin E 0.85mg 6%
Vitamin B2 0.08mg 0.01mg 5%
Protein 2.48g 0.03g 5%
Fiber 1.3g 0g 5%
Vitamin B5 0.272mg 0.005mg 5%
Magnesium 15mg 0mg 4%
Folate 20µg 5µg 4%
Zinc 0.36mg 0.03mg 3%
Calcium 33mg 1mg 3%
Saturated fat 0.723g 0g 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Fats 1.45g 0.02g 2%
Vitamin B3 1.06mg 0.715mg 2%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.418g 0g 1%
Calories 77kcal 53kcal 1%
Vitamin A 10µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.182g 0g 1%
Carbs 13.64g 13.5g 0%
Net carbs 12.34g 13.5g N/A
Sugar 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
2%
Italian ice
Minerals Daily Need Coverage Score
23%
Ravioli
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 39)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.