Ravioli vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between ravioli and fruit preserves?

Ravioli is richer in vitamin B3, vitamin B6, manganese, and vitamin B5, while fruit preserves are higher in vitamin C.
Ravioli's daily need coverage for sodium is 12% higher.
Fruit preserves have 29 times less vitamin B3 than ravioli. Ravioli has 1.06mg of vitamin B3, while fruit preserves have 0.036mg.
Fruit preserves are lower in sodium.
Fruit preserves have a higher glycemic index (51) than ravioli (39).

We used Ravioli, cheese-filled, canned and Jams and preserves types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Fruit preserves

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+201.3%
Contains more IronIron	+51%
Contains more CopperCopper	+42%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+163.2%
Contains more ManganeseManganese	+340%
Contains more SeleniumSelenium	+75%

Contains less SodiumSodium

-89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Fruit preserves

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+608.3%
Contains more Vitamin B1Vitamin B1	+362.5%
Contains more Vitamin B3Vitamin B3	+2844.4%
Contains more Vitamin B5Vitamin B5	+1260%
Contains more Vitamin B6Vitamin B6	+410%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+81.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.076mg

~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	13.64g	68.86g	18%
Sodium	306mg	32mg	12%
Calories	77kcal	278kcal	10%
Vitamin C	0mg	8.8mg	10%
Vitamin B6	0.102mg	0.02mg	6%
Vitamin B3	1.06mg	0.036mg	6%
Manganese	0.176mg	0.04mg	6%
Copper	0.142mg	0.1mg	5%
Vitamin B5	0.272mg	0.02mg	5%
Vitamin E	0.85mg	0.12mg	5%
Vitamin B1	0.074mg	0.016mg	5%
Potassium	232mg	77mg	5%
Phosphorus	50mg	19mg	4%
Protein	2.48g	0.37g	4%
Selenium	3.5µg	2µg	3%
Iron	0.74mg	0.49mg	3%
Zinc	0.36mg	0.06mg	3%
Magnesium	15mg	4mg	3%
Saturated fat	0.723g	0.01g	3%
Fats	1.45g	0.07g	2%
Folate	20µg	11µg	2%
Vitamin K	2.3µg	0µg	2%
Fiber	1.3g	1.1g	1%
Vitamin B12	0.03µg	0µg	1%
Cholesterol	3mg	0mg	1%
Polyunsaturated fat	0.182g	0g	1%
Calcium	33mg	20mg	1%
Vitamin A	10µg	0µg	1%
Monounsaturated fat	0.418g	0.038g	1%
Net carbs	12.34g	67.76g	N/A
Sugar	3.72g	48.5g	N/A
Vitamin B2	0.08mg	0.076mg	0%
Choline	9.5mg	10.2mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%