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  6. Ravioli vs. Jerky

Ravioli vs. Jerky — In-Depth Nutrition Comparison

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Differences between Ravioli and Jerky

  • Ravioli contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, and Selenium than Jerky.
  • Jerky's daily need coverage for Sodium is 77% higher.
  • The amount of Sodium in Ravioli is lower.

The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, beef jerky, chopped and formed.

Infographic

Ravioli vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Jerky
Jerky
Contains more Calcium +65%
Contains less Sodium -85.3%
Contains more Manganese +58.6%
Contains more Iron +632.4%
Contains more Magnesium +240%
Contains more Phosphorus +714%
Contains more Potassium +157.3%
Contains more Zinc +2152.8%
Contains more Copper +59.9%
Contains more Selenium +205.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +65%
Contains less Sodium -85.3%
Contains more Manganese +58.6%
Contains more Iron +632.4%
Contains more Magnesium +240%
Contains more Phosphorus +714%
Contains more Potassium +157.3%
Contains more Zinc +2152.8%
Contains more Copper +59.9%
Contains more Selenium +205.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin E +73.5%
Contains more Vitamin B5 +66.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +570%
Contains more Vitamin B12 +3200%
Equal in Vitamin K - 2.3
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.5%
Contains more Vitamin B5 +66.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +570%
Contains more Vitamin B12 +3200%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Jerky
Jerky
Contains more Carbs +24%
Contains more Water +246.4%
Contains more Protein +1238.7%
Contains more Fats +1665.5%
Contains more Other +350%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +24%
Contains more Water +246.4%
Contains more Protein +1238.7%
Contains more Fats +1665.5%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Jerky
Jerky
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +2604.5%
Contains more Polyunsaturated fat +455.5%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +2604.5%
Contains more Polyunsaturated fat +455.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Jerky Opinion
Net carbs 12.34g 9.2g Ravioli
Protein 2.48g 33.2g Jerky
Fats 1.45g 25.6g Jerky
Carbs 13.64g 11g Ravioli
Calories 77kcal 410kcal Jerky
Sugar 3.72g 9g Ravioli
Fiber 1.3g 1.8g Jerky
Calcium 33mg 20mg Ravioli
Iron 0.74mg 5.42mg Jerky
Magnesium 15mg 51mg Jerky
Phosphorus 50mg 407mg Jerky
Potassium 232mg 597mg Jerky
Sodium 306mg 2081mg Ravioli
Zinc 0.36mg 8.11mg Jerky
Copper 0.142mg 0.227mg Jerky
Manganese 0.176mg 0.111mg Ravioli
Selenium 3.5µg 10.7µg Jerky
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.49mg Ravioli
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.074mg 0.154mg Jerky
Vitamin B2 0.08mg 0.142mg Jerky
Vitamin B3 1.06mg 1.732mg Jerky
Vitamin B5 0.272mg 0.163mg Ravioli
Vitamin B6 0.102mg 0.179mg Jerky
Folate 20µg 134µg Jerky
Vitamin B12 0.03µg 0.99µg Jerky
Vitamin K 2.3µg 2.3µg
Cholesterol 3mg 48mg Ravioli
Saturated Fat 0.723g 10.85g Ravioli
Monounsaturated Fat 0.418g 11.305g Jerky
Polyunsaturated fat 0.182g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
34%
Jerky
Minerals Daily Need Coverage Score
23%
Ravioli
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 1775mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 10.127g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $1)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.