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Ravioli vs. Jerky — In-Depth Nutrition Comparison

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Differences between ravioli and jerky

  • Ravioli contains less zinc, iron, phosphorus, vitamin B12, folate, choline, and selenium than jerky.
  • Jerky's daily need coverage for sodium is 77% higher.
  • The amount of sodium in ravioli is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of ravioli is 39.

The food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, beef jerky, chopped, and formed.

Infographic

Ravioli vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +65%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +58.6%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +632.4%
Contains more CopperCopper +59.9%
Contains more ZincZinc +2152.8%
Contains more PhosphorusPhosphorus +714%
Contains more SeleniumSelenium +205.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.5%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +570%
Contains more CholineCholine +1048.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Ravioli Jerky DV% diff.
Sodium 306mg 2081mg 77%
Zinc 0.36mg 8.11mg 70%
Protein 2.48g 33.2g 61%
Iron 0.74mg 5.42mg 59%
Phosphorus 50mg 407mg 51%
Saturated fat 0.723g 10.85g 46%
Vitamin B12 0.03µg 0.99µg 40%
Fats 1.45g 25.6g 37%
Folate 20µg 134µg 29%
Monounsaturated fat 0.418g 11.305g 27%
Choline 9.5mg 109.1mg 18%
Calories 77kcal 410kcal 17%
Cholesterol 3mg 48mg 15%
Selenium 3.5µg 10.7µg 13%
Potassium 232mg 597mg 11%
Copper 0.142mg 0.227mg 9%
Magnesium 15mg 51mg 9%
Vitamin B1 0.074mg 0.154mg 7%
Vitamin B6 0.102mg 0.179mg 6%
Polyunsaturated fat 0.182g 1.011g 6%
Vitamin B2 0.08mg 0.142mg 5%
Vitamin B3 1.06mg 1.732mg 4%
Manganese 0.176mg 0.111mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.85mg 0.49mg 2%
Vitamin B5 0.272mg 0.163mg 2%
Fiber 1.3g 1.8g 2%
Calcium 33mg 20mg 1%
Vitamin D 0IU 11IU 1%
Carbs 13.64g 11g 1%
Vitamin A 10µg 0µg 1%
Net carbs 12.34g 9.2g N/A
Sugar 3.72g 9g N/A
Vitamin K 2.3µg 2.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +24%
Contains more WaterWater +246.4%
Contains more ProteinProtein +1238.7%
Contains more FatsFats +1665.5%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +2604.5%
Contains more Poly. FatPolyunsaturated fat +455.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.