Ravioli vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are ravioli and kellogg's Frosted Flakes Cereal different?
- Ravioli contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C than kellogg's Frosted Flakes Cereal.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 336% more than ravioli.
- Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +220% |
| Contains more IronIron | +3508.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2471.6% |
| Contains more Vitamin B2Vitamin B2 | +2062.5% |
| Contains more Vitamin B3Vitamin B3 | +2510.1% |
| Contains more Vitamin B6Vitamin B6 | +3402.9% |
| Contains more Vitamin B12Vitamin B12 | +26900% |
| Contains more FolateFolate | +1810% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 8.1µg | 336% |
| Iron | 0.74mg | 26.7mg | 325% |
| Vitamin B6 | 0.102mg | 3.573mg | 267% |
| Vitamin B3 | 1.06mg | 27.667mg | 166% |
| Vitamin B1 | 0.074mg | 1.903mg | 152% |
| Vitamin B2 | 0.08mg | 1.73mg | 127% |
| Folate | 20µg | 382µg | 91% |
| Vitamin A | 10µg | 450µg | 49% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Carbs | 13.64g | 89.2g | 25% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Calories | 77kcal | 369kcal | 15% |
| Copper | 0.142mg | 0.039mg | 11% |
| Sodium | 306mg | 468mg | 7% |
| Potassium | 232mg | 76mg | 5% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Manganese | 0.176mg | 0.055mg | 5% |
| Fiber | 1.3g | 2.2g | 4% |
| Polyunsaturated fat | 0.182g | 0.669g | 3% |
| Protein | 2.48g | 3.96g | 3% |
| Calcium | 33mg | 3mg | 3% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.36mg | 0.15mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Saturated fat | 0.723g | 0.451g | 1% |
| Vitamin B5 | 0.272mg | 0.215mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 9.5mg | 1.9mg | 1% |
| Fats | 1.45g | 1.68g | 0% |
| Net carbs | 12.34g | 87g | N/A |
| Sugar | 3.72g | 35.43g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Selenium | 3.5µg | 3.3µg | 0% |
| Monounsaturated fat | 0.418g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more WaterWater | +1835.6% |
| Contains more OtherOther | +55.1% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +554% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
