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  6. Ravioli vs. Kellogg's Frosted Flakes Cereal

Ravioli vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are Ravioli and Kellogg's Frosted Flakes Cereal different?

  • Ravioli contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 336% more than Ravioli.

Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

Infographic

Ravioli vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +1000%
Contains more Magnesium +87.5%
Contains more Potassium +205.3%
Contains less Sodium -34.6%
Contains more Zinc +140%
Contains more Copper +264.1%
Contains more Manganese +220%
Contains more Iron +3508.1%
Equal in Phosphorus - 47
Equal in Selenium - 3.3
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +1000%
Contains more Magnesium +87.5%
Contains more Potassium +205.3%
Contains less Sodium -34.6%
Contains more Zinc +140%
Contains more Copper +264.1%
Contains more Manganese +220%
Contains more Iron +3508.1%
Equal in Phosphorus - 47
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
9
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +1114.3%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +1050%
Contains more Vitamin A +653.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2471.6%
Contains more Vitamin B2 +2062.5%
Contains more Vitamin B3 +2510.1%
Contains more Vitamin B6 +3402.9%
Contains more Folate +1810%
Contains more Vitamin B12 +26900%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +1114.3%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +1050%
Contains more Vitamin A +653.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2471.6%
Contains more Vitamin B2 +2062.5%
Contains more Vitamin B3 +2510.1%
Contains more Vitamin B6 +3402.9%
Contains more Folate +1810%
Contains more Vitamin B12 +26900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Water +1835.6%
Contains more Other +55.1%
Contains more Protein +59.7%
Contains more Fats +15.9%
Contains more Carbs +554%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Water +1835.6%
Contains more Other +55.1%
Contains more Protein +59.7%
Contains more Fats +15.9%
Contains more Carbs +554%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +57.7%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +267.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +57.7%
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +267.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Kellogg's Frosted Flakes Cereal Opinion
Net carbs 12.34g 87g Kellogg's Frosted Flakes Cereal
Protein 2.48g 3.96g Kellogg's Frosted Flakes Cereal
Fats 1.45g 1.68g Kellogg's Frosted Flakes Cereal
Carbs 13.64g 89.2g Kellogg's Frosted Flakes Cereal
Calories 77kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 3.72g 35.43g Ravioli
Fiber 1.3g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 33mg 3mg Ravioli
Iron 0.74mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 15mg 8mg Ravioli
Phosphorus 50mg 47mg Ravioli
Potassium 232mg 76mg Ravioli
Sodium 306mg 468mg Ravioli
Zinc 0.36mg 0.15mg Ravioli
Copper 0.142mg 0.039mg Ravioli
Manganese 0.176mg 0.055mg Ravioli
Selenium 3.5µg 3.3µg Ravioli
Vitamin A 207IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 10µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.85mg 0.07mg Ravioli
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.074mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.08mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 1.06mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.272mg 0.215mg Ravioli
Vitamin B6 0.102mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 20µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.03µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 2.3µg 0.2µg Ravioli
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 3mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.723g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.418g 0.265g Ravioli
Polyunsaturated fat 0.182g 0.669g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
23%
Ravioli
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 31.71g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.