Ravioli vs. Kix Cereal — In-Depth Nutrition Comparison
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What are the differences between ravioli and kix Cereal?
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in ravioli.
- Kix Cereal's daily need coverage for iron is 391% more.
We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.7% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +4224.3% |
| Contains more ZincZinc | +4738.9% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more ManganeseManganese | +542% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8690% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2541.9% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2187.7% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +2154.9% |
| Contains more Vitamin B12Vitamin B12 | +18900% |
| Contains more FolateFolate | +3835% |
| Contains more CholineCholine | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more WaterWater | +2800% |
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +507.2% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains more Poly. FatPolyunsaturated fat | +601.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.74mg | 32mg | 391% |
| Vitamin B12 | 0.03µg | 5.7µg | 236% |
| Folate | 20µg | 787µg | 192% |
| Vitamin B6 | 0.102mg | 2.3mg | 169% |
| Vitamin B1 | 0.074mg | 1.955mg | 157% |
| Zinc | 0.36mg | 17.42mg | 155% |
| Vitamin B2 | 0.08mg | 2mg | 148% |
| Vitamin B3 | 1.06mg | 24.25mg | 145% |
| Vitamin A | 10µg | 879µg | 97% |
| Calcium | 33mg | 570mg | 54% |
| Manganese | 0.176mg | 1.13mg | 41% |
| Fiber | 1.3g | 8.8g | 30% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Carbs | 13.64g | 82.82g | 23% |
| Phosphorus | 50mg | 189mg | 20% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 77kcal | 357kcal | 14% |
| Sodium | 306mg | 596mg | 13% |
| Protein | 2.48g | 7.69g | 10% |
| Selenium | 3.5µg | 8.5µg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Polyunsaturated fat | 0.182g | 1.277g | 7% |
| Vitamin B5 | 0.272mg | 0.522mg | 5% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Fats | 1.45g | 3.46g | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Saturated fat | 0.723g | 0.576g | 1% |
| Choline | 9.5mg | 15.3mg | 1% |
| Monounsaturated fat | 0.418g | 0.99g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 74.02g | N/A |
| Potassium | 232mg | 223mg | 0% |
| Sugar | 3.72g | 9.76g | N/A |
| Copper | 0.142mg | 0.142mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
286%
Minerals Daily Need Coverage Score
23%
230%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 6.04g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 39)
Which food is cheaper?
Kix Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins