Ravioli vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between ravioli and kohlrabi
- Ravioli has more selenium; however, kohlrabi is richer in vitamin C and fiber.
- Kohlrabi covers your daily vitamin C needs 69% more than ravioli.
- Kohlrabi has 15 times less sodium than ravioli. Ravioli has 306mg of sodium, while kohlrabi has 20mg.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +1100% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +50.9% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Sodium | 306mg | 20mg | 12% |
| Fiber | 1.3g | 3.6g | 9% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin B6 | 0.102mg | 0.15mg | 4% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Iron | 0.74mg | 0.4mg | 4% |
| Potassium | 232mg | 350mg | 3% |
| Saturated fat | 0.723g | 0.013g | 3% |
| Zinc | 0.36mg | 0.03mg | 3% |
| Calories | 77kcal | 27kcal | 3% |
| Vitamin B5 | 0.272mg | 0.165mg | 2% |
| Vitamin E | 0.85mg | 0.48mg | 2% |
| Protein | 2.48g | 1.7g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Manganese | 0.176mg | 0.139mg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Fats | 1.45g | 0.1g | 2% |
| Carbs | 13.64g | 6.2g | 2% |
| Polyunsaturated fat | 0.182g | 0.048g | 1% |
| Monounsaturated fat | 0.418g | 0.007g | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Choline | 9.5mg | 12.3mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Copper | 0.142mg | 0.129mg | 1% |
| Net carbs | 12.34g | 2.6g | N/A |
| Sugar | 3.72g | 2.6g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5871.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
