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Ravioli vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are ravioli and kung Pao chicken different?

  • Ravioli has more copper; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, vitamin K, selenium, vitamin C, phosphorus, and choline.
  • Kung Pao chicken covers your daily need for vitamin A, 22% more than ravioli.
  • Ravioli has 2 times more copper than kung Pao chicken. Ravioli has 0.142mg of copper, while kung Pao chicken has 0.073mg.
  • Ravioli contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of ravioli is 39.

Ravioli, cheese-filled, canned and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Ravioli vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +65%
Contains more CopperCopper +94.5%
Contains less SodiumSodium -23.9%
Contains more MagnesiumMagnesium +60%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +131.4%
~equal in Potassium ~218mg
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +491.3%
Contains more CholineCholine +293.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Kung Pao chicken DV% diff.
Polyunsaturated fat 0.182g 3.02g 19%
Protein 2.48g 9.76g 15%
Vitamin B6 0.102mg 0.243mg 11%
Vitamin B3 1.06mg 2.757mg 11%
Vitamin K 2.3µg 13.6µg 9%
Fats 1.45g 6.98g 9%
Cholesterol 3mg 26mg 8%
Selenium 3.5µg 8.1µg 8%
Vitamin C 0mg 7.1mg 8%
Copper 0.142mg 0.073mg 8%
Phosphorus 50mg 94mg 6%
Vitamin A 10µg 65µg 6%
Choline 9.5mg 37.4mg 5%
Vitamin B5 0.272mg 0.5mg 5%
Monounsaturated fat 0.418g 2.173g 4%
Vitamin B1 0.074mg 0.032mg 4%
Sodium 306mg 402mg 4%
Saturated fat 0.723g 1.352g 3%
Vitamin B12 0.03µg 0.11µg 3%
Calories 77kcal 129kcal 3%
Manganese 0.176mg 0.256mg 3%
Zinc 0.36mg 0.74mg 3%
Carbs 13.64g 6.87g 2%
Vitamin B2 0.08mg 0.055mg 2%
Magnesium 15mg 24mg 2%
Folate 20µg 16µg 1%
Calcium 33mg 20mg 1%
Vitamin E 0.85mg 1.02mg 1%
Fructose 0.54g 1%
Fiber 1.3g 1.5g 1%
Starch 2.53g 1%
Net carbs 12.34g 5.37g N/A
Potassium 232mg 218mg 0%
Iron 0.74mg 0.76mg 0%
Sugar 3.72g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +98.5%
Contains more ProteinProtein +293.5%
Contains more FatsFats +381.4%
~equal in Water ~74.78g
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +419.9%
Contains more Poly. FatPolyunsaturated fat +1559.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.