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  6. Ravioli vs. Lamb

Ravioli vs. Lamb — In-Depth Nutrition Comparison

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Differences between Ravioli and Lamb

  • Ravioli contains less Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Choline, Iron, and Vitamin B2 than Lamb.
  • Lamb's daily need coverage for Vitamin B12 is 105% higher.
  • The amount of Saturated Fat in Ravioli is lower.

The food types used in this comparison are Ravioli, cheese-filled, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Ravioli vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Lamb
Lamb
Contains more Calcium +94.1%
Contains more Copper +19.3%
Contains more Manganese +700%
Contains more Iron +154.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +276%
Contains more Potassium +33.6%
Contains less Sodium -76.5%
Contains more Zinc +1138.9%
Contains more Selenium +654.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +94.1%
Contains more Copper +19.3%
Contains more Manganese +700%
Contains more Iron +154.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +276%
Contains more Potassium +33.6%
Contains less Sodium -76.5%
Contains more Zinc +1138.9%
Contains more Selenium +654.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +528.3%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +8400%
Contains more Vitamin K +100%
Equal in Folate - 18
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.1%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +528.3%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +8400%
Contains more Vitamin K +100%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +50.6%
Contains more Other +85.4%
Contains more Protein +888.7%
Contains more Fats +1344.1%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +50.6%
Contains more Other +85.4%
Contains more Protein +888.7%
Contains more Fats +1344.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Lamb
Lamb
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2010%
Contains more Polyunsaturated fat +729.7%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2010%
Contains more Polyunsaturated fat +729.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Lamb Opinion
Net carbs 12.34g 0g Ravioli
Protein 2.48g 24.52g Lamb
Fats 1.45g 20.94g Lamb
Carbs 13.64g 0g Ravioli
Calories 77kcal 294kcal Lamb
Sugar 3.72g 0g Lamb
Fiber 1.3g 0g Ravioli
Calcium 33mg 17mg Ravioli
Iron 0.74mg 1.88mg Lamb
Magnesium 15mg 23mg Lamb
Phosphorus 50mg 188mg Lamb
Potassium 232mg 310mg Lamb
Sodium 306mg 72mg Lamb
Zinc 0.36mg 4.46mg Lamb
Copper 0.142mg 0.119mg Ravioli
Manganese 0.176mg 0.022mg Ravioli
Selenium 3.5µg 26.4µg Lamb
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.14mg Ravioli
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.074mg 0.1mg Lamb
Vitamin B2 0.08mg 0.25mg Lamb
Vitamin B3 1.06mg 6.66mg Lamb
Vitamin B5 0.272mg 0.66mg Lamb
Vitamin B6 0.102mg 0.13mg Lamb
Folate 20µg 18µg Ravioli
Vitamin B12 0.03µg 2.55µg Lamb
Vitamin K 2.3µg 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 3mg 97mg Ravioli
Saturated Fat 0.723g 8.83g Ravioli
Monounsaturated Fat 0.418g 8.82g Lamb
Polyunsaturated fat 0.182g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
52%
Lamb
Minerals Daily Need Coverage Score
23%
Ravioli
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 8.107g)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 39)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.