Ravioli vs. Lamb — In-Depth Nutrition Comparison
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Differences between ravioli and lamb
- Ravioli contains less vitamin B12, selenium, zinc, vitamin B3, phosphorus, choline, iron, and vitamin B2 than lamb.
- Lamb's daily need coverage for vitamin B12 is 105% higher.
- The amount of saturated fat in ravioli is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of ravioli is 39.
The food types used in this comparison are Ravioli, cheese-filled, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more CopperCopper | +19.3% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +154.1% |
| Contains more ZincZinc | +1138.9% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +654.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +507.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +528.3% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +8400% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +886.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +85.4% |
| Contains more ProteinProtein | +888.7% |
| Contains more FatsFats | +1344.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2010% |
| Contains more Poly. FatPolyunsaturated fat | +729.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.03µg | 2.55µg | 105% |
| Protein | 2.48g | 24.52g | 44% |
| Selenium | 3.5µg | 26.4µg | 42% |
| Zinc | 0.36mg | 4.46mg | 37% |
| Saturated fat | 0.723g | 8.83g | 37% |
| Vitamin B3 | 1.06mg | 6.66mg | 35% |
| Cholesterol | 3mg | 97mg | 31% |
| Fats | 1.45g | 20.94g | 30% |
| Monounsaturated fat | 0.418g | 8.82g | 21% |
| Phosphorus | 50mg | 188mg | 20% |
| Choline | 9.5mg | 93.7mg | 15% |
| Iron | 0.74mg | 1.88mg | 14% |
| Vitamin B2 | 0.08mg | 0.25mg | 13% |
| Calories | 77kcal | 294kcal | 11% |
| Sodium | 306mg | 72mg | 10% |
| Polyunsaturated fat | 0.182g | 1.51g | 9% |
| Vitamin B5 | 0.272mg | 0.66mg | 8% |
| Manganese | 0.176mg | 0.022mg | 7% |
| Vitamin E | 0.85mg | 0.14mg | 5% |
| Carbs | 13.64g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.142mg | 0.119mg | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin B6 | 0.102mg | 0.13mg | 2% |
| Vitamin K | 2.3µg | 4.6µg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Potassium | 232mg | 310mg | 2% |
| Vitamin B1 | 0.074mg | 0.1mg | 2% |
| Folate | 20µg | 18µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 12.34g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.72g | 0g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
52%
Minerals Daily Need Coverage Score
23%
52%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 8.107g)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 39)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.