Ravioli vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between ravioli and lemongrass
- Ravioli has more selenium, while lemongrass has more manganese, iron, zinc, potassium, copper, folate, magnesium, and phosphorus.
- Lemongrass's daily need coverage for manganese is 219% higher.
- Lemongrass contains 51 times less sodium than ravioli. Ravioli contains 306mg of sodium, while lemongrass contains 6mg.
The food types used in this comparison are Ravioli, cheese-filled, canned and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +1004.1% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +519.4% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +2868.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +444% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 5.224mg | 219% |
| Iron | 0.74mg | 8.17mg | 93% |
| Zinc | 0.36mg | 2.23mg | 17% |
| Folate | 20µg | 75µg | 14% |
| Potassium | 232mg | 723mg | 14% |
| Copper | 0.142mg | 0.266mg | 14% |
| Sodium | 306mg | 6mg | 13% |
| Magnesium | 15mg | 60mg | 11% |
| Phosphorus | 50mg | 101mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 1.3g | 5% | |
| Selenium | 3.5µg | 0.7µg | 5% |
| Carbs | 13.64g | 25.31g | 4% |
| Vitamin B5 | 0.272mg | 0.05mg | 4% |
| Vitamin B2 | 0.08mg | 0.135mg | 4% |
| Calcium | 33mg | 65mg | 3% |
| Saturated fat | 0.723g | 0.119g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.102mg | 0.08mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.054g | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Vitamin B1 | 0.074mg | 0.065mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein | 2.48g | 1.82g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.49g | 1% |
| Net carbs | 12.34g | 25.31g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B3 | 1.06mg | 1.101mg | 0% |
| Polyunsaturated fat | 0.182g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +195.9% |
| Contains more WaterWater | +14.6% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +674.1% |
| Contains less Sat. FatSaturated fat | -83.5% |
~equal in
Polyunsaturated fat
~0.17g
