Ravioli vs. Lychee — In-Depth Nutrition Comparison
Compare
Summary of differences between ravioli and lychee
- Ravioli has more iron, selenium, manganese, vitamin B1, and vitamin E; however, lychee is higher in vitamin C.
- Lychee covers your daily need for vitamin C, 79% more than ravioli.
- Ravioli has 306 times more sodium than lychee. While ravioli has 306mg of sodium, lychee has only 1mg.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Sodium | 306mg | 1mg | 13% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Vitamin B1 | 0.074mg | 0.011mg | 5% |
| Manganese | 0.176mg | 0.055mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Iron | 0.74mg | 0.31mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Calcium | 33mg | 5mg | 3% |
| Saturated fat | 0.723g | 0.099g | 3% |
| Vitamin B3 | 1.06mg | 0.603mg | 3% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Protein | 2.48g | 0.83g | 3% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Potassium | 232mg | 171mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Fats | 1.45g | 0.44g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.12g | 1% |
| Vitamin B2 | 0.08mg | 0.065mg | 1% |
| Calories | 77kcal | 66kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Copper | 0.142mg | 0.148mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 16.53g | 1% |
| Net carbs | 12.34g | 15.23g | N/A |
| Sugar | 3.72g | 15.23g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin B6 | 0.102mg | 0.1mg | 0% |
| Choline | 9.5mg | 7.1mg | 0% |
| Polyunsaturated fat | 0.182g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.8% |
| Contains more FatsFats | +229.5% |
| Contains more OtherOther | +245.5% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -86.3% |
