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Ravioli vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between ravioli and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B3 in liverwurst is higher than in ravioli.
  • Liverwurst covers your daily vitamin B12 needs 560% more than ravioli.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Liverwurst spread.

Infographic

Ravioli vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +13.5%
Contains more IronIron +1095.9%
Contains more CopperCopper +69%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40810%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +1187.5%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +984.6%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +44766.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +131.6%
Contains more WaterWater +51.1%
Contains more ProteinProtein +399.2%
Contains more FatsFats +1655.2%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2839.2%
Contains more Poly. FatPolyunsaturated fat +1233.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Liverwurst DV% diff.
Vitamin B12 0.03µg 13.46µg 560%
Vitamin A 10µg 4091µg 453%
Iron 0.74mg 8.85mg 101%
Selenium 3.5µg 58µg 99%
Vitamin B2 0.08mg 1.03mg 73%
Vitamin B5 0.272mg 2.95mg 54%
Saturated fat 0.723g 9.925g 42%
Cholesterol 3mg 118mg 38%
Fats 1.45g 25.45g 37%
Monounsaturated fat 0.418g 12.286g 30%
Phosphorus 50mg 230mg 26%
Vitamin B3 1.06mg 4.3mg 20%
Protein 2.48g 12.38g 20%
Zinc 0.36mg 2.3mg 18%
Vitamin B1 0.074mg 0.272mg 17%
Sodium 306mg 700mg 17%
Polyunsaturated fat 0.182g 2.427g 15%
Calories 77kcal 305kcal 11%
Copper 0.142mg 0.24mg 11%
Vitamin B6 0.102mg 0.19mg 7%
Vitamin E 0.85mg 6%
Fiber 1.3g 2.5g 5%
Vitamin C 0mg 3.5mg 4%
Folate 20µg 30µg 3%
Carbs 13.64g 5.89g 3%
Vitamin K 2.3µg 2%
Potassium 232mg 170mg 2%
Choline 9.5mg 2%
Calcium 33mg 22mg 1%
Magnesium 15mg 12mg 1%
Manganese 0.176mg 0.155mg 1%
Net carbs 12.34g 3.39g N/A
Sugar 3.72g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
284%
Liverwurst
Minerals Daily Need Coverage Score
23%
Ravioli
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 9.202g)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.