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  6. Ravioli vs. Lo mein

Ravioli vs. Lo mein — In-Depth Nutrition Comparison

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The main differences between Ravioli and Lo mein

  • Ravioli is richer in Copper, yet Lo mein is richer in Selenium, Vitamin K, and Polyunsaturated fat.
  • Daily need coverage for Selenium from Lo mein is 15% higher.
  • Ravioli contains 3 times more Vitamin E than Lo mein. Ravioli contains 0.85mg of Vitamin E , while Lo mein contains 0.3mg.
  • Ravioli contains less Sodium.

Food types used in this article are Ravioli, cheese-filled, canned and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Ravioli vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
3
Lo mein
Lo mein
Contains more Calcium +57.1%
Contains more Phosphorus +11.1%
Contains more Potassium +121%
Contains less Sodium -28.8%
Contains more Copper +121.9%
Contains more Iron +44.6%
Contains more Manganese +36.4%
Contains more Selenium +234.3%
Equal in Magnesium - 14
Equal in Phosphorus - 45
Equal in Zinc - 0.36
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Calcium +57.1%
Contains more Phosphorus +11.1%
Contains more Potassium +121%
Contains less Sodium -28.8%
Contains more Copper +121.9%
Contains more Iron +44.6%
Contains more Manganese +36.4%
Contains more Selenium +234.3%
Equal in Magnesium - 14
Equal in Phosphorus - 45
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
5
Lo mein
Lo mein
Contains more Vitamin A +15.6%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Folate +40%
Contains more Vitamin K +452.2%
Equal in Vitamin B5 - 0.27
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +15.6%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Folate +40%
Contains more Vitamin K +452.2%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Lo mein
Lo mein
Contains more Water +13.4%
Contains more Protein +92.3%
Contains more Fats +62.1%
Contains more Carbs +47.8%
Equal in Other - 1.39
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Water +13.4%
Contains more Protein +92.3%
Contains more Fats +62.1%
Contains more Carbs +47.8%
Equal in Other - 1.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
0
:
3
Lo mein
Lo mein
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +609.3%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +41.6%
Contains more Polyunsaturated fat +609.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Lo mein
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Lo mein Opinion
Net carbs 12.34g 18.86g Lo mein
Protein 2.48g 4.77g Lo mein
Fats 1.45g 2.35g Lo mein
Carbs 13.64g 20.16g Lo mein
Calories 77kcal 121kcal Lo mein
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 3.72g 2.63g Lo mein
Fiber 1.3g 1.3g
Calcium 33mg 21mg Ravioli
Iron 0.74mg 1.07mg Lo mein
Magnesium 15mg 14mg Ravioli
Phosphorus 50mg 45mg Ravioli
Potassium 232mg 105mg Ravioli
Sodium 306mg 430mg Ravioli
Zinc 0.36mg 0.36mg
Copper 0.142mg 0.064mg Ravioli
Manganese 0.176mg 0.24mg Lo mein
Selenium 3.5µg 11.7µg Lo mein
Vitamin A 207IU 179IU Ravioli
Vitamin A RAE 10µg 9µg Ravioli
Vitamin E 0.85mg 0.3mg Ravioli
Vitamin D 0IU 4IU Lo mein
Vitamin D 0µg 0.1µg Lo mein
Vitamin C 0mg 1.7mg Lo mein
Vitamin B1 0.074mg 0.047mg Ravioli
Vitamin B2 0.08mg 0.124mg Lo mein
Vitamin B3 1.06mg 0.81mg Ravioli
Vitamin B5 0.272mg 0.27mg Ravioli
Vitamin B6 0.102mg 0.068mg Ravioli
Folate 20µg 28µg Lo mein
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 12.7µg Lo mein
Cholesterol 3mg 0mg Lo mein
Trans Fat 0.008g Ravioli
Saturated Fat 0.723g 0.464g Lo mein
Monounsaturated Fat 0.418g 0.592g Lo mein
Polyunsaturated fat 0.182g 1.291g Lo mein
Omega-6 - Eicosadienoic acid 0g 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
14%
Lo mein
Minerals Daily Need Coverage Score
23%
Ravioli
27%
Lo mein

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 124mg)
Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 1.09g)
Which food is lower in Cholesterol?
Lo mein
Lo mein is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Lo mein
Lo mein is lower in glycemic index (difference - 39)
Which food is cheaper?
Lo mein
Lo mein is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.