Ravioli vs. Lo mein — In-Depth Nutrition Comparison
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The main differences between ravioli and lo mein
- Ravioli is richer in copper, yet lo mein is richer in selenium, vitamin K, and polyunsaturated fat.
- Daily need coverage for selenium for lo mein is 15% higher.
- Ravioli contains 3 times more vitamin E than lo mein. Ravioli contains 0.85mg of vitamin E, while lo mein contains 0.3mg.
- Ravioli contains less sodium.
Food types used in this article are Ravioli, cheese-filled, canned and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +121% |
| Contains more CopperCopper | +121.9% |
| Contains less SodiumSodium | -28.8% |
| Contains more IronIron | +44.6% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +452.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 11.7µg | 15% |
| Copper | 0.142mg | 0.064mg | 9% |
| Vitamin K | 2.3µg | 12.7µg | 9% |
| Polyunsaturated fat | 0.182g | 1.291g | 7% |
| Starch | 16.73g | 7% | |
| Protein | 2.48g | 4.77g | 5% |
| Sodium | 306mg | 430mg | 5% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Iron | 0.74mg | 1.07mg | 4% |
| Potassium | 232mg | 105mg | 4% |
| Vitamin B6 | 0.102mg | 0.068mg | 3% |
| Vitamin B2 | 0.08mg | 0.124mg | 3% |
| Manganese | 0.176mg | 0.24mg | 3% |
| Vitamin B3 | 1.06mg | 0.81mg | 2% |
| Folate | 20µg | 28µg | 2% |
| Vitamin B1 | 0.074mg | 0.047mg | 2% |
| Carbs | 13.64g | 20.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 77kcal | 121kcal | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.723g | 0.464g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 33mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Fats | 1.45g | 2.35g | 1% |
| Net carbs | 12.34g | 18.86g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 3.72g | 2.63g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Zinc | 0.36mg | 0.36mg | 0% |
| Vitamin A | 10µg | 9µg | 0% |
| Vitamin B5 | 0.272mg | 0.27mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 9.5mg | 8.9mg | 0% |
| Monounsaturated fat | 0.418g | 0.592g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Other
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
