Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ravioli vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Compare

How are ravioli and lucky Charms Cereal different?

  • Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A than ravioli.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 282% higher.
  • Ravioli has a lower glycemic index (39) than lucky Charms Cereal (69).

Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.

Infographic

Ravioli vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -52.8%
Contains more MagnesiumMagnesium +393.3%
Contains more CalciumCalcium +1215.2%
Contains more IronIron +2909.5%
Contains more CopperCopper +50%
Contains more ZincZinc +5072.2%
Contains more PhosphorusPhosphorus +478%
Contains more ManganeseManganese +1134.7%
Contains more SeleniumSelenium +317.1%
~equal in Potassium ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin KVitamin K +64.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8370%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2247.3%
Contains more Vitamin B2Vitamin B2 +2053.8%
Contains more Vitamin B3Vitamin B3 +2286.8%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +2851%
Contains more Vitamin B12Vitamin B12 +22566.7%
Contains more FolateFolate +3605%
Contains more CholineCholine +69.5%

All nutrients comparison - raw data values

Nutrient Ravioli Lucky Charms Cereal DV% diff.
Vitamin B12 0.03µg 6.8µg 282%
Iron 0.74mg 22.27mg 269%
Vitamin B6 0.102mg 3.01mg 224%
Folate 20µg 741µg 180%
Zinc 0.36mg 18.62mg 166%
Vitamin B3 1.06mg 25.3mg 152%
Vitamin B1 0.074mg 1.737mg 139%
Vitamin B2 0.08mg 1.723mg 126%
Vitamin A 10µg 847µg 93%
Manganese 0.176mg 2.173mg 87%
Calcium 33mg 434mg 40%
Phosphorus 50mg 289mg 34%
Vitamin C 0mg 26.6mg 30%
Carbs 13.64g 80.89g 22%
Vitamin D 0IU 156IU 20%
Selenium 3.5µg 14.6µg 20%
Vitamin D 0µg 3.9µg 20%
Calories 77kcal 380kcal 15%
Sodium 306mg 648mg 15%
Starch 37.17g 15%
Fiber 1.3g 5g 15%
Magnesium 15mg 74mg 14%
Protein 2.48g 7.67g 10%
Polyunsaturated fat 0.182g 1.542g 9%
Copper 0.142mg 0.213mg 8%
Fats 1.45g 5.02g 5%
Monounsaturated fat 0.418g 1.586g 3%
Vitamin E 0.85mg 0.45mg 3%
Vitamin B5 0.272mg 0.439mg 3%
Vitamin K 2.3µg 1.4µg 1%
Choline 9.5mg 16.1mg 1%
Saturated fat 0.723g 0.885g 1%
Cholesterol 3mg 0mg 1%
Fructose 0.8g 1%
Net carbs 12.34g 75.89g N/A
Potassium 232mg 222mg 0%
Sugar 3.72g 36.13g N/A
Trans fat 0.013g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +1849.6%
Contains more ProteinProtein +209.3%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +493%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +279.4%
Contains more Poly. FatPolyunsaturated fat +747.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.