Ravioli vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are ravioli and lucky Charms Cereal different?
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than ravioli.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 282% higher.
- Ravioli has a lower glycemic index (39) than lucky Charms Cereal (69).
Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.8% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +1215.2% |
| Contains more IronIron | +2909.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +5072.2% |
| Contains more PhosphorusPhosphorus | +478% |
| Contains more ManganeseManganese | +1134.7% |
| Contains more SeleniumSelenium | +317.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2247.3% |
| Contains more Vitamin B2Vitamin B2 | +2053.8% |
| Contains more Vitamin B3Vitamin B3 | +2286.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +2851% |
| Contains more Vitamin B12Vitamin B12 | +22566.7% |
| Contains more FolateFolate | +3605% |
| Contains more CholineCholine | +69.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +1849.6% |
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +493% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +279.4% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 6.8µg | 282% |
| Iron | 0.74mg | 22.27mg | 269% |
| Vitamin B6 | 0.102mg | 3.01mg | 224% |
| Folate | 20µg | 741µg | 180% |
| Zinc | 0.36mg | 18.62mg | 166% |
| Vitamin B3 | 1.06mg | 25.3mg | 152% |
| Vitamin B1 | 0.074mg | 1.737mg | 139% |
| Vitamin B2 | 0.08mg | 1.723mg | 126% |
| Vitamin A | 10µg | 847µg | 93% |
| Manganese | 0.176mg | 2.173mg | 87% |
| Calcium | 33mg | 434mg | 40% |
| Phosphorus | 50mg | 289mg | 34% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Carbs | 13.64g | 80.89g | 22% |
| Vitamin D | 0IU | 156IU | 20% |
| Selenium | 3.5µg | 14.6µg | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Calories | 77kcal | 380kcal | 15% |
| Sodium | 306mg | 648mg | 15% |
| Starch | 37.17g | 15% | |
| Fiber | 1.3g | 5g | 15% |
| Magnesium | 15mg | 74mg | 14% |
| Protein | 2.48g | 7.67g | 10% |
| Polyunsaturated fat | 0.182g | 1.542g | 9% |
| Copper | 0.142mg | 0.213mg | 8% |
| Fats | 1.45g | 5.02g | 5% |
| Monounsaturated fat | 0.418g | 1.586g | 3% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Vitamin B5 | 0.272mg | 0.439mg | 3% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Choline | 9.5mg | 16.1mg | 1% |
| Saturated fat | 0.723g | 0.885g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 12.34g | 75.89g | N/A |
| Potassium | 232mg | 222mg | 0% |
| Sugar | 3.72g | 36.13g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
299%
Minerals Daily Need Coverage Score
23%
219%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 32.41g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Lucky Charms Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins