Ravioli vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between ravioli and marinara sauce
- Ravioli is higher in copper, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6.
- Marinara sauce covers your daily vitamin B3 needs 18% more than ravioli.
- Ravioli contains 10 times more sodium than marinara sauce. While ravioli contains 306mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +37.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin KVitamin K | +504.3% |
| Contains more CholineCholine | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.06mg | 3.917mg | 18% |
| Sodium | 306mg | 30mg | 12% |
| Vitamin K | 2.3µg | 13.9µg | 10% |
| Vitamin E | 0.85mg | 2.4mg | 10% |
| Copper | 0.142mg | 0.081mg | 7% |
| Vitamin B6 | 0.102mg | 0.173mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B1 | 0.074mg | 0.024mg | 4% |
| Selenium | 3.5µg | 1.1µg | 4% |
| Saturated fat | 0.723g | 0.17g | 3% |
| Potassium | 232mg | 319mg | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Protein | 2.48g | 1.41g | 2% |
| Folate | 20µg | 13µg | 2% |
| Manganese | 0.176mg | 0.137mg | 2% |
| Polyunsaturated fat | 0.182g | 0.508g | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 13.64g | 8.06g | 2% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Choline | 9.5mg | 13.7mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 51kcal | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B2 | 0.08mg | 0.061mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Iron | 0.74mg | 0.78mg | 1% |
| Fats | 1.45g | 1.48g | 0% |
| Net carbs | 12.34g | 6.26g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 3.72g | 5.5g | N/A |
| Monounsaturated fat | 0.418g | 0.377g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +75.9% |
| Contains more CarbsCarbs | +69.2% |
~equal in
Fats
~1.48g
~equal in
Water
~87.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.1% |
~equal in
Monounsaturated fat
~0.377g
