Ravioli vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and marinara sauce
- Ravioli is higher in copper, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6.
- Marinara sauce covers your daily vitamin B3 needs 18% more than ravioli.
- Ravioli contains 10 times more sodium than marinara sauce. While ravioli contains 306mg of sodium, marinara sauce contains only 30mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +28.5% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +37.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin KVitamin K | +504.3% |
| Contains more CholineCholine | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +75.9% |
| Contains more CarbsCarbs | +69.2% |
~equal in
Fats
~1.48g
~equal in
Water
~87.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.1% |
~equal in
Monounsaturated fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.06mg | 3.917mg | 18% |
| Sodium | 306mg | 30mg | 12% |
| Vitamin K | 2.3µg | 13.9µg | 10% |
| Vitamin E | 0.85mg | 2.4mg | 10% |
| Copper | 0.142mg | 0.081mg | 7% |
| Vitamin B6 | 0.102mg | 0.173mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B1 | 0.074mg | 0.024mg | 4% |
| Selenium | 3.5µg | 1.1µg | 4% |
| Saturated fat | 0.723g | 0.17g | 3% |
| Potassium | 232mg | 319mg | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Protein | 2.48g | 1.41g | 2% |
| Folate | 20µg | 13µg | 2% |
| Manganese | 0.176mg | 0.137mg | 2% |
| Polyunsaturated fat | 0.182g | 0.508g | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 13.64g | 8.06g | 2% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Choline | 9.5mg | 13.7mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 51kcal | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B2 | 0.08mg | 0.061mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Iron | 0.74mg | 0.78mg | 1% |
| Fats | 1.45g | 1.48g | 0% |
| Net carbs | 12.34g | 6.26g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 3.72g | 5.5g | N/A |
| Monounsaturated fat | 0.418g | 0.377g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.