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  6. Ravioli vs. Millet flour

Ravioli vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between ravioli and millet flour?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc than ravioli.
  • Millet flour's daily need coverage for selenium is 53% higher.
  • Millet flour has a higher glycemic index (70) than ravioli (39).

We used Ravioli, cheese-filled, canned and Millet flour types in this comparison.

Infographic

Ravioli vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains more MagnesiumMagnesium +693.3%
Contains more IronIron +432.4%
Contains more CopperCopper +276.8%
Contains more ZincZinc +630.6%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +469.3%
Contains more SeleniumSelenium +834.3%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +458.1%
Contains more Vitamin B3Vitamin B3 +467.9%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more FolateFolate +110%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Ravioli Millet flour DV% diff.
Selenium 3.5µg 32.7µg 53%
Copper 0.142mg 0.535mg 44%
Iron 0.74mg 3.94mg 40%
Manganese 0.176mg 1.002mg 36%
Phosphorus 50mg 285mg 34%
Vitamin B3 1.06mg 6.02mg 31%
Starch 69.88g 29%
Vitamin B1 0.074mg 0.413mg 28%
Magnesium 15mg 119mg 25%
Vitamin B6 0.102mg 0.372mg 21%
Zinc 0.36mg 2.63mg 21%
Carbs 13.64g 75.12g 20%
Vitamin B5 0.272mg 1.267mg 20%
Protein 2.48g 10.75g 17%
Polyunsaturated fat 0.182g 2.618g 16%
Calories 77kcal 382kcal 15%
Sodium 306mg 4mg 13%
Fiber 1.3g 3.5g 9%
Folate 20µg 42µg 6%
Vitamin E 0.85mg 0.11mg 5%
Fats 1.45g 4.25g 4%
Calcium 33mg 14mg 2%
Choline 9.5mg 2%
Vitamin K 2.3µg 0.8µg 1%
Monounsaturated fat 0.418g 0.924g 1%
Vitamin A 10µg 1%
Saturated fat 0.723g 0.536g 1%
Vitamin B12 0.03µg 1%
Cholesterol 3mg 1%
Vitamin B2 0.08mg 0.073mg 1%
Net carbs 12.34g 71.62g N/A
Potassium 232mg 224mg 0%
Sugar 3.72g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +833.2%
Contains more OtherOther +25.6%
Contains more ProteinProtein +333.5%
Contains more FatsFats +193.1%
Contains more CarbsCarbs +450.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +1338.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.