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  6. Ravioli vs. Muenster cheese

Ravioli vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Ravioli and Muenster cheese different?

  • Muenster cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2 than Ravioli.
  • Daily need coverage for Saturated Fat from Muenster cheese is 92% higher.

Ravioli, cheese-filled, canned and Cheese, muenster are the varieties used in this article.

Infographic

Ravioli vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Muenster cheese
Muenster cheese
Contains more Iron +80.5%
Contains more Potassium +73.1%
Contains less Sodium -51.3%
Contains more Copper +358.1%
Contains more Manganese +2100%
Contains more Calcium +2072.7%
Contains more Magnesium +80%
Contains more Phosphorus +836%
Contains more Zinc +680.6%
Contains more Selenium +314.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +80.5%
Contains more Potassium +73.1%
Contains less Sodium -51.3%
Contains more Copper +358.1%
Contains more Manganese +2100%
Contains more Calcium +2072.7%
Contains more Magnesium +80%
Contains more Phosphorus +836%
Contains more Zinc +680.6%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
6
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin E +226.9%
Contains more Vitamin B1 +469.2%
Contains more Vitamin B3 +929.1%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +82.1%
Contains more Folate +66.7%
Contains more Vitamin A +388.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B12 +4800%
Equal in Vitamin K - 2.5
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +226.9%
Contains more Vitamin B1 +469.2%
Contains more Vitamin B3 +929.1%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +82.1%
Contains more Folate +66.7%
Contains more Vitamin A +388.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B12 +4800%
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +1117.9%
Contains more Water +93.7%
Contains more Protein +844%
Contains more Fats +1971.7%
Contains more Other +140.8%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1117.9%
Contains more Water +93.7%
Contains more Protein +844%
Contains more Fats +1971.7%
Contains more Other +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1984%
Contains more Polyunsaturated fat +263.2%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +1984%
Contains more Polyunsaturated fat +263.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Muenster cheese Opinion
Net carbs 12.34g 1.12g Ravioli
Protein 2.48g 23.41g Muenster cheese
Fats 1.45g 30.04g Muenster cheese
Carbs 13.64g 1.12g Ravioli
Calories 77kcal 368kcal Muenster cheese
Sugar 3.72g 1.12g Muenster cheese
Fiber 1.3g 0g Ravioli
Calcium 33mg 717mg Muenster cheese
Iron 0.74mg 0.41mg Ravioli
Magnesium 15mg 27mg Muenster cheese
Phosphorus 50mg 468mg Muenster cheese
Potassium 232mg 134mg Ravioli
Sodium 306mg 628mg Ravioli
Zinc 0.36mg 2.81mg Muenster cheese
Copper 0.142mg 0.031mg Ravioli
Manganese 0.176mg 0.008mg Ravioli
Selenium 3.5µg 14.5µg Muenster cheese
Vitamin A 207IU 1012IU Muenster cheese
Vitamin A RAE 10µg 298µg Muenster cheese
Vitamin E 0.85mg 0.26mg Ravioli
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.074mg 0.013mg Ravioli
Vitamin B2 0.08mg 0.32mg Muenster cheese
Vitamin B3 1.06mg 0.103mg Ravioli
Vitamin B5 0.272mg 0.19mg Ravioli
Vitamin B6 0.102mg 0.056mg Ravioli
Folate 20µg 12µg Ravioli
Vitamin B12 0.03µg 1.47µg Muenster cheese
Vitamin K 2.3µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 3mg 96mg Ravioli
Saturated Fat 0.723g 19.113g Ravioli
Monounsaturated Fat 0.418g 8.711g Muenster cheese
Polyunsaturated fat 0.182g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
32%
Muenster cheese
Minerals Daily Need Coverage Score
23%
Ravioli
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 18.39g)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 12)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.