Ravioli vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between ravioli and shiitake?
- The amount of vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc in shiitake is higher than in ravioli.
- Shiitake's daily need coverage for vitamin B5 is 25% more.
- Shiitake contains 34 times less sodium than ravioli. Ravioli contains 306mg of sodium, while shiitake contains 9mg.
We used Ravioli, cheese-filled, canned and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +80.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +31% |
| Contains more ZincZinc | +186.1% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +30.7% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B3Vitamin B3 | +265.8% |
| Contains more Vitamin B5Vitamin B5 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.272mg | 1.5mg | 25% |
| Vitamin B3 | 1.06mg | 3.877mg | 18% |
| Vitamin B6 | 0.102mg | 0.293mg | 15% |
| Sodium | 306mg | 9mg | 13% |
| Vitamin B2 | 0.08mg | 0.217mg | 11% |
| Phosphorus | 50mg | 112mg | 9% |
| Zinc | 0.36mg | 1.03mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Selenium | 3.5µg | 5.7µg | 4% |
| Iron | 0.74mg | 0.41mg | 4% |
| Calcium | 33mg | 2mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 20µg | 13µg | 2% |
| Choline | 9.5mg | 2% | |
| Manganese | 0.176mg | 0.23mg | 2% |
| Calories | 77kcal | 34kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 232mg | 304mg | 2% |
| Carbs | 13.64g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin A | 10µg | 1% | |
| Fats | 1.45g | 0.49g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Protein | 2.48g | 2.24g | 0% |
| Net carbs | 12.34g | 4.29g | N/A |
| Sugar | 3.72g | 2.38g | N/A |
| Copper | 0.142mg | 0.142mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +105.4% |
| Contains more WaterWater | +10.9% |
~equal in
Protein
~2.24g
