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  6. Ravioli vs. Neufchâtel cheese

Ravioli vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between ravioli and neufchâtel cheese

  • Ravioli has more copper, iron, and manganese; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Neufchâtel cheese covers your daily saturated fat needs 60% more than ravioli.
  • Neufchâtel cheese has 16 times less manganese than ravioli. Ravioli has 0.176mg of manganese, while neufchâtel cheese has 0.011mg.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Cheese, neufchatel.

Infographic

Ravioli vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +469.2%
Contains more CopperCopper +425.9%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +254.5%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +176%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Neufchâtel cheese DV% diff.
Saturated fat 0.723g 12.79g 55%
Fats 1.45g 22.78g 33%
Vitamin A 10µg 241µg 26%
Cholesterol 3mg 74mg 24%
Protein 2.48g 9.15g 13%
Copper 0.142mg 0.027mg 13%
Monounsaturated fat 0.418g 5.784g 13%
Phosphorus 50mg 138mg 13%
Vitamin B12 0.03µg 0.3µg 11%
Calories 77kcal 253kcal 9%
Iron 0.74mg 0.13mg 8%
Calcium 33mg 117mg 8%
Manganese 0.176mg 0.011mg 7%
Vitamin B5 0.272mg 0.575mg 6%
Vitamin B2 0.08mg 0.155mg 6%
Vitamin B6 0.102mg 0.041mg 5%
Fiber 1.3g 0g 5%
Vitamin B3 1.06mg 0.21mg 5%
Polyunsaturated fat 0.182g 0.97g 5%
Vitamin B1 0.074mg 0.022mg 4%
Zinc 0.36mg 0.82mg 4%
Carbs 13.64g 3.59g 3%
Vitamin E 0.85mg 0.4mg 3%
Folate 20µg 14µg 2%
Choline 9.5mg 2%
Potassium 232mg 152mg 2%
Magnesium 15mg 10mg 1%
Selenium 3.5µg 3µg 1%
Vitamin K 2.3µg 1.7µg 1%
Sodium 306mg 334mg 1%
Net carbs 12.34g 3.59g N/A
Sugar 3.72g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +279.9%
Contains more WaterWater +28.2%
Contains more ProteinProtein +269%
Contains more FatsFats +1471%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1283.7%
Contains more Poly. FatPolyunsaturated fat +433%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.