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  6. Ravioli vs. Brazil nut

Ravioli vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between ravioli and brazil nut?

  • The amount of selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and fiber in brazil nut is higher than in ravioli.
  • Brazil nut's daily need coverage for selenium is 3479% more.
  • Ravioli has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than ravioli (39).

We used Ravioli, cheese-filled, canned and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Ravioli vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2406.7%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +228.4%
Contains more CopperCopper +1127.5%
Contains more ZincZinc +1027.8%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +594.9%
Contains more SeleniumSelenium +54671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +564.7%
Contains more Vitamin B1Vitamin B1 +733.8%
Contains more CholineCholine +203.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Ravioli Brazil nut DV% diff.
Selenium 3.5µg 1917µg 3479%
Copper 0.142mg 1.743mg 178%
Polyunsaturated fat 0.182g 24.399g 161%
Fats 1.45g 67.1g 101%
Phosphorus 50mg 725mg 96%
Magnesium 15mg 376mg 86%
Saturated fat 0.723g 16.134g 70%
Monounsaturated fat 0.418g 23.879g 59%
Manganese 0.176mg 1.223mg 46%
Vitamin B1 0.074mg 0.617mg 45%
Zinc 0.36mg 4.06mg 34%
Vitamin E 0.85mg 5.65mg 32%
Calories 77kcal 659kcal 29%
Fiber 1.3g 7.5g 25%
Protein 2.48g 14.32g 24%
Iron 0.74mg 2.43mg 21%
Potassium 232mg 659mg 13%
Sodium 306mg 3mg 13%
Calcium 33mg 160mg 13%
Vitamin B3 1.06mg 0.295mg 5%
Choline 9.5mg 28.8mg 4%
Vitamin B2 0.08mg 0.035mg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 0.272mg 0.184mg 2%
Vitamin A 10µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 20µg 22µg 1%
Cholesterol 3mg 0mg 1%
Carbs 13.64g 11.74g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 12.34g 4.24g N/A
Sugar 3.72g 2.33g N/A
Starch 0.25g 0%
Vitamin B6 0.102mg 0.101mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +2265.8%
Contains more ProteinProtein +477.4%
Contains more FatsFats +4527.6%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +5612.7%
Contains more Poly. FatPolyunsaturated fat +13306%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.