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Ravioli vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between ravioli and pistachios

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium in pistachios is higher than in ravioli.
  • Pistachios cover your daily copper needs 129% more than ravioli.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Nuts, pistachio nuts, raw.

Infographic

Ravioli vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +341.8%
Contains more IronIron +429.7%
Contains more CopperCopper +815.5%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +581.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +155%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1751.5%
Contains more ProteinProtein +712.9%
Contains more FatsFats +3025.5%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +5463.9%
Contains more Poly. FatPolyunsaturated fat +7801.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Pistachio
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Pistachio DV% diff.
Copper 0.142mg 1.3mg 129%
Vitamin B6 0.102mg 1.7mg 123%
Polyunsaturated fat 0.182g 14.38g 95%
Fats 1.45g 45.32g 67%
Vitamin B1 0.074mg 0.87mg 66%
Phosphorus 50mg 490mg 63%
Monounsaturated fat 0.418g 23.257g 57%
Manganese 0.176mg 1.2mg 45%
Iron 0.74mg 3.92mg 40%
Fiber 1.3g 10.6g 37%
Protein 2.48g 20.16g 35%
Magnesium 15mg 121mg 25%
Saturated fat 0.723g 5.907g 24%
Calories 77kcal 560kcal 24%
Potassium 232mg 1025mg 23%
Zinc 0.36mg 2.2mg 17%
Vitamin E 0.85mg 2.86mg 13%
Sodium 306mg 1mg 13%
Folate 20µg 51µg 8%
Calcium 33mg 105mg 7%
Vitamin C 0mg 5.6mg 6%
Selenium 3.5µg 7µg 6%
Vitamin B2 0.08mg 0.16mg 6%
Vitamin B5 0.272mg 0.52mg 5%
Carbs 13.64g 27.17g 5%
Vitamin A 10µg 26µg 2%
Vitamin B3 1.06mg 1.3mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Starch 1.67g 1%
Net carbs 12.34g 16.57g N/A
Sugar 3.72g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
63%
Pistachio
Minerals Daily Need Coverage Score
23%
Ravioli
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 5.184g)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 11)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.