Ravioli vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between ravioli and oatmeal
- Ravioli has more copper and vitamin E; however, oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate.
- Oatmeal's daily need coverage for iron is 65% more.
- Ravioli has 12 times more vitamin E than oatmeal. Ravioli has 0.85mg of vitamin E, while oatmeal has 0.07mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +280.3% |
| Contains more CopperCopper | +115.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +705.4% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +217% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +102.1% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~2.37g
~equal in
Fats
~1.36g
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
~equal in
Monounsaturated fat
~0.391g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.74mg | 5.96mg | 65% |
| Manganese | 0.176mg | 0.558mg | 17% |
| Vitamin B1 | 0.074mg | 0.26mg | 16% |
| Vitamin B6 | 0.102mg | 0.29mg | 14% |
| Vitamin A | 10µg | 130µg | 13% |
| Vitamin B3 | 1.06mg | 3.025mg | 12% |
| Sodium | 306mg | 49mg | 11% |
| Vitamin B2 | 0.08mg | 0.215mg | 10% |
| Copper | 0.142mg | 0.066mg | 8% |
| Folate | 20µg | 44µg | 6% |
| Calcium | 33mg | 80mg | 5% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Potassium | 232mg | 61mg | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 50mg | 77mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Selenium | 3.5µg | 5µg | 3% |
| Zinc | 0.36mg | 0.62mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Saturated fat | 0.723g | 0.226g | 2% |
| Polyunsaturated fat | 0.182g | 0.426g | 2% |
| Choline | 9.5mg | 4.7mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 11.67g | 1% |
| Vitamin B5 | 0.272mg | 0.317mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 68kcal | 0% |
| Protein | 2.48g | 2.37g | 0% |
| Fats | 1.45g | 1.36g | 0% |
| Net carbs | 12.34g | 9.97g | N/A |
| Sugar | 3.72g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.418g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
23%
45%
Comparison summary
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.497g)
Which food is cheaper?
Oatmeal is cheaper (difference - $3)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.