Ravioli vs. Onion rings — In-Depth Nutrition Comparison

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A recap on the differences between ravioli and onion rings

Ravioli is higher in copper, yet onion rings is higher in vitamin K, vitamin B1, manganese, iron, and monounsaturated fat.
Onion rings covers your daily vitamin K needs 27% more than ravioli.
Ravioli contains 2 times more copper than onion rings. While ravioli contains 0.142mg of copper, onion rings contains only 0.073mg.
The amount of saturated fat in ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Onion rings

Contains more PotassiumPotassium	+88.6%
Contains more CopperCopper	+94.5%
Contains less SodiumSodium	-17.3%

Contains more MagnesiumMagnesium	+13.3%
Contains more IronIron	+68.9%
Contains more ZincZinc	+16.7%
Contains more PhosphorusPhosphorus	+42%
Contains more ManganeseManganese	+97.7%
Contains more SeleniumSelenium	+60%

~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Onion rings

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+84.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+27.3%
Contains more Vitamin B6Vitamin B6	+14.7%
Contains more Vitamin KVitamin K	+1382.6%
Contains more FolateFolate	+65%
Contains more CholineCholine	+12.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.294mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.182g	7.633g	50%
Vitamin K	2.3µg	34.1µg	27%
Fats	1.45g	14.3g	20%
Starch		25.58g	11%
Calories	77kcal	276kcal	10%
Vitamin B1	0.074mg	0.185mg	9%
Copper	0.142mg	0.073mg	8%
Manganese	0.176mg	0.348mg	7%
Carbs	13.64g	33.79g	7%
Iron	0.74mg	1.25mg	6%
Monounsaturated fat	0.418g	3g	6%
Saturated fat	0.723g	2.137g	6%
Fiber	1.3g	2.2g	4%
Selenium	3.5µg	5.6µg	4%
Potassium	232mg	123mg	3%
Folate	20µg	33µg	3%
Protein	2.48g	4.14g	3%
Phosphorus	50mg	71mg	3%
Sodium	306mg	370mg	3%
Vitamin B2	0.08mg	0.116mg	3%
Vitamin E	0.85mg	0.46mg	3%
Fructose		1.26g	2%
Vitamin B3	1.06mg	1.349mg	2%
Vitamin C	0mg	1.6mg	2%
Vitamin A	10µg	0µg	1%
Vitamin B6	0.102mg	0.117mg	1%
Vitamin B12	0.03µg	0µg	1%
Cholesterol	3mg	0mg	1%
Zinc	0.36mg	0.42mg	1%
Net carbs	12.34g	31.59g	N/A
Magnesium	15mg	17mg	0%
Calcium	33mg	31mg	0%
Sugar	3.72g	5.1g	N/A
Vitamin B5	0.272mg	0.294mg	0%
Trans fat		0.053g	N/A
Choline	9.5mg	10.7mg	0%
Tryptophan		0.07mg	0%
Threonine		0.15mg	0%
Isoleucine		0.214mg	0%
Leucine		0.35mg	0%
Lysine		0.151mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.243mg	0%
Valine		0.216mg	0%
Histidine		0.109mg	0%
Omega-3 - ALA		0.789g	N/A
Omega-6 - Gamma-linoleic acid		0.047g	N/A
Omega-6 - Eicosadienoic acid	0g	0.003g	N/A
Omega-6 - Linoleic acid		6.346g	N/A