Ravioli vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between ravioli and pasta
- Ravioli has more potassium, copper, and vitamin B6; however, pasta is higher in vitamin B1, folate, and vitamin B2.
- Ravioli covers your daily need for sodium, 13% more than pasta.
- Ravioli has 10 times more potassium than pasta. While ravioli has 232mg of potassium, pasta has only 24mg.
- Pasta has less sodium.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more CopperCopper | +52.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 6mg | 13% |
| Vitamin B1 | 0.074mg | 0.209mg | 11% |
| Folate | 20µg | 64µg | 11% |
| Cholesterol | 3mg | 33mg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 232mg | 24mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B12 | 0.03µg | 0.14µg | 5% |
| Vitamin B6 | 0.102mg | 0.034mg | 5% |
| Iron | 0.74mg | 1.14mg | 5% |
| Vitamin B2 | 0.08mg | 0.15mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.142mg | 0.093mg | 5% |
| Protein | 2.48g | 5.15g | 5% |
| Carbs | 13.64g | 24.93g | 4% |
| Saturated fat | 0.723g | 0.15g | 3% |
| Calories | 77kcal | 131kcal | 3% |
| Calcium | 33mg | 6mg | 3% |
| Phosphorus | 50mg | 63mg | 2% |
| Zinc | 0.36mg | 0.56mg | 2% |
| Polyunsaturated fat | 0.182g | 0.429g | 2% |
| Vitamin B5 | 0.272mg | 0.183mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Manganese | 0.176mg | 0.224mg | 2% |
| Fats | 1.45g | 1.05g | 1% |
| Monounsaturated fat | 0.418g | 0.124g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 12.34g | 24.93g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B3 | 1.06mg | 0.992mg | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +390.3% |
| Contains more ProteinProtein | +107.7% |
| Contains more CarbsCarbs | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.1% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
