Ravioli vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between Ravioli and Peach
- Ravioli is higher in Copper, Selenium, Iron, Vitamin B6, and Manganese, yet Peach is higher in Vitamin C.
- Ravioli covers your daily Sodium needs 13% more than Peach.
- Ravioli contains 35 times more Selenium than Peach. While Ravioli contains 3.5µg of Selenium, Peach contains only 0.1µg.
- The amount of Sodium in Peach is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
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Iron
+196%
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Magnesium
+66.7%
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Phosphorus
+150%
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Potassium
+22.1%
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Zinc
+111.8%
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Copper
+108.8%
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Manganese
+188.5%
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Selenium
+3400%
Contains
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Sodium
-100%
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Calcium
+450%
Contains
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Iron
+196%
Contains
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Magnesium
+66.7%
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Phosphorus
+150%
Contains
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Potassium
+22.1%
Contains
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Zinc
+111.8%
Contains
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Copper
+108.8%
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Manganese
+188.5%
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Selenium
+3400%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+16.4%
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Vitamin B1
+208.3%
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Vitamin B2
+158.1%
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Vitamin B3
+31.5%
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Vitamin B5
+77.8%
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Vitamin B6
+308%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin A
+57.5%
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Vitamin C
+∞%
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Vitamin K
+13%
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Vitamin E
+16.4%
Contains
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Vitamin B1
+208.3%
Contains
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Vitamin B2
+158.1%
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Vitamin B3
+31.5%
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Vitamin B5
+77.8%
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Vitamin B6
+308%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin A
+57.5%
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Vitamin C
+∞%
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Vitamin K
+13%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+172.5%
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Fats
+480%
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Carbs
+43%
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Other
+253.5%
Equal in Water - 88.87
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Protein
+172.5%
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Fats
+480%
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Carbs
+43%
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Other
+253.5%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+523.9%
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Polyunsaturated fat
+111.6%
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Saturated Fat
-97.4%
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Monounsaturated Fat
+523.9%
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Polyunsaturated fat
+111.6%
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 8.04g |
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| Protein | 2.48g | 0.91g |
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| Fats | 1.45g | 0.25g |
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| Carbs | 13.64g | 9.54g |
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| Calories | 77kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 3.72g | 8.39g |
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| Fiber | 1.3g | 1.5g |
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| Calcium | 33mg | 6mg |
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| Iron | 0.74mg | 0.25mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 50mg | 20mg |
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| Potassium | 232mg | 190mg |
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| Sodium | 306mg | 0mg |
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| Zinc | 0.36mg | 0.17mg |
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| Copper | 0.142mg | 0.068mg |
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| Manganese | 0.176mg | 0.061mg |
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| Selenium | 3.5µg | 0.1µg |
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| Vitamin A | 207IU | 326IU |
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| Vitamin A RAE | 10µg | 16µg |
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| Vitamin E | 0.85mg | 0.73mg |
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| Vitamin C | 0mg | 6.6mg |
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| Vitamin B1 | 0.074mg | 0.024mg |
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| Vitamin B2 | 0.08mg | 0.031mg |
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| Vitamin B3 | 1.06mg | 0.806mg |
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| Vitamin B5 | 0.272mg | 0.153mg |
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| Vitamin B6 | 0.102mg | 0.025mg |
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| Folate | 20µg | 4µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.019g |
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| Monounsaturated Fat | 0.418g | 0.067g |
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| Polyunsaturated fat | 0.182g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Peach is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.704g)
Which food is cheaper?
Peach is cheaper (difference - $2.7)