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Ravioli vs. Pineapple cake — In-Depth Nutrition Comparison

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How are ravioli and pineapple cake different?

  • Ravioli has more copper and vitamin B6; however, pineapple cake is richer in vitamin B1, selenium, iron, calcium, manganese, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than ravioli.
  • Ravioli has 3 times more vitamin B6 than pineapple cake. Ravioli has 0.102mg of vitamin B6, while pineapple cake has 0.034mg.
  • Ravioli contains less saturated fat.

Ravioli, cheese-filled, canned and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Ravioli vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +107.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +16.1%
Contains more CalciumCalcium +263.6%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +98.9%
Contains more SeleniumSelenium +168.6%
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +206656.8%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +30%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +150.5%
Contains more ProteinProtein +41.1%
Contains more FatsFats +734.5%
Contains more CarbsCarbs +270.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +1142.6%
Contains more Poly. FatPolyunsaturated fat +1703.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Pineapple cake DV% diff.
Vitamin B1 0.074mg 153mg 12744%
Polyunsaturated fat 0.182g 3.282g 21%
Fats 1.45g 12.1g 16%
Monounsaturated fat 0.418g 5.194g 12%
Calories 77kcal 319kcal 12%
Carbs 13.64g 50.5g 12%
Selenium 3.5µg 9.4µg 11%
Saturated fat 0.723g 2.915g 10%
Calcium 33mg 120mg 9%
Iron 0.74mg 1.48mg 9%
Manganese 0.176mg 0.35mg 8%
Vitamin A 10µg 62µg 6%
Cholesterol 3mg 22mg 6%
Vitamin B2 0.08mg 0.156mg 6%
Copper 0.142mg 0.087mg 6%
Vitamin E 0.85mg 6%
Phosphorus 50mg 82mg 5%
Vitamin B6 0.102mg 0.034mg 5%
Potassium 232mg 112mg 4%
Folate 20µg 26µg 2%
Vitamin B12 0.03µg 0.08µg 2%
Choline 9.5mg 2%
Fiber 1.3g 0.8g 2%
Protein 2.48g 3.5g 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin B5 0.272mg 0.202mg 1%
Vitamin B3 1.06mg 1.19mg 1%
Sodium 306mg 319mg 1%
Net carbs 12.34g 49.7g N/A
Magnesium 15mg 13mg 0%
Sugar 3.72g N/A
Zinc 0.36mg 0.31mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
2952%
Pineapple cake
Minerals Daily Need Coverage Score
23%
Ravioli
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 2.192g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 39)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.