Ravioli vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between ravioli and prunes
- Ravioli has more selenium; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, and magnesium.
- Prunes cover your daily vitamin K needs 48% more than ravioli.
- Prunes have 153 times less sodium than ravioli. Ravioli has 306mg of sodium, while prunes have 2mg.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin KVitamin K | +2487% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 59.5µg | 48% |
| Fiber | 1.3g | 7.1g | 23% |
| Carbs | 13.64g | 63.88g | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 232mg | 732mg | 15% |
| Copper | 0.142mg | 0.281mg | 15% |
| Sodium | 306mg | 2mg | 13% |
| Vitamin B6 | 0.102mg | 0.205mg | 8% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Calories | 77kcal | 240kcal | 8% |
| Magnesium | 15mg | 41mg | 6% |
| Selenium | 3.5µg | 0.3µg | 6% |
| Vitamin B3 | 1.06mg | 1.882mg | 5% |
| Manganese | 0.176mg | 0.299mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Saturated fat | 0.723g | 0.088g | 3% |
| Phosphorus | 50mg | 69mg | 3% |
| Vitamin B5 | 0.272mg | 0.422mg | 3% |
| Vitamin A | 10µg | 39µg | 3% |
| Vitamin E | 0.85mg | 0.43mg | 3% |
| Iron | 0.74mg | 0.93mg | 2% |
| Fats | 1.45g | 0.38g | 2% |
| Vitamin B1 | 0.074mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Protein | 2.48g | 2.18g | 1% |
| Monounsaturated fat | 0.418g | 0.053g | 1% |
| Calcium | 33mg | 43mg | 1% |
| Polyunsaturated fat | 0.182g | 0.062g | 1% |
| Zinc | 0.36mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 56.78g | N/A |
| Sugar | 3.72g | 38.13g | N/A |
| Choline | 9.5mg | 10.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +281.6% |
| Contains more WaterWater | +161.7% |
| Contains more CarbsCarbs | +368.3% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +688.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
