Ravioli vs. Poi — In-Depth Nutrition Comparison
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How are ravioli and poi different?
- Ravioli has more selenium; however, poi is richer in vitamin B6, vitamin E, and manganese.
- Poi covers your daily need for vitamin B6, 13% more than ravioli.
- Ravioli has 26 times more sodium than poi. Ravioli has 306mg of sodium, while poi has 12mg.
Ravioli, cheese-filled, canned and Poi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 12mg | 13% |
| Vitamin B6 | 0.102mg | 0.273mg | 13% |
| Vitamin E | 0.85mg | 2.3mg | 10% |
| Manganese | 0.176mg | 0.37mg | 8% |
| Carbs | 13.64g | 27.23g | 5% |
| Vitamin B1 | 0.074mg | 0.13mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 2.48g | 0.38g | 4% |
| Fiber | 1.3g | 0.4g | 4% |
| Saturated fat | 0.723g | 0.029g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Copper | 0.142mg | 0.166mg | 3% |
| Phosphorus | 50mg | 39mg | 2% |
| Calories | 77kcal | 112kcal | 2% |
| Iron | 0.74mg | 0.88mg | 2% |
| Fats | 1.45g | 0.14g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.011g | 1% |
| Choline | 9.5mg | 16.7mg | 1% |
| Vitamin K | 2.3µg | 1µg | 1% |
| Polyunsaturated fat | 0.182g | 0.058g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 232mg | 183mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Net carbs | 12.34g | 26.83g | N/A |
| Sugar | 3.72g | 0.39g | N/A |
| Vitamin B3 | 1.06mg | 1.1mg | 0% |
| Vitamin B5 | 0.272mg | 0.293mg | 0% |
| Folate | 20µg | 21µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +935.7% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated fat | -96% |
