Ravioli vs. Poi — In-Depth Nutrition Comparison
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How are ravioli and poi different?
- Ravioli has more selenium; however, poi is richer in vitamin B6, vitamin E, and manganese.
- Poi covers your daily need for vitamin B6, 13% more than ravioli.
- Ravioli has 26 times more sodium than poi. Ravioli has 306mg of sodium, while poi has 12mg.
Ravioli, cheese-filled, canned and Poi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more CholineCholine | +75.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +552.6% |
| Contains more FatsFats | +935.7% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3700% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 306mg | 12mg | 13% |
| Vitamin B6 | 0.102mg | 0.273mg | 13% |
| Vitamin E | 0.85mg | 2.3mg | 10% |
| Manganese | 0.176mg | 0.37mg | 8% |
| Carbs | 13.64g | 27.23g | 5% |
| Vitamin B1 | 0.074mg | 0.13mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 2.48g | 0.38g | 4% |
| Fiber | 1.3g | 0.4g | 4% |
| Saturated fat | 0.723g | 0.029g | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Copper | 0.142mg | 0.166mg | 3% |
| Phosphorus | 50mg | 39mg | 2% |
| Calories | 77kcal | 112kcal | 2% |
| Iron | 0.74mg | 0.88mg | 2% |
| Fats | 1.45g | 0.14g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.011g | 1% |
| Choline | 9.5mg | 16.7mg | 1% |
| Vitamin K | 2.3µg | 1µg | 1% |
| Polyunsaturated fat | 0.182g | 0.058g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 232mg | 183mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Net carbs | 12.34g | 26.83g | N/A |
| Sugar | 3.72g | 0.39g | N/A |
| Vitamin B3 | 1.06mg | 1.1mg | 0% |
| Vitamin B5 | 0.272mg | 0.293mg | 0% |
| Folate | 20µg | 21µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.694g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 39)
Which food is cheaper?
Poi is cheaper (difference - $3)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.