Ravioli vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between ravioli and potato bread
- The amount of phosphorus, folate, fiber, iron, calcium, potassium, selenium, vitamin B5, vitamin B6, and zinc in potato bread is higher than in ravioli.
- Potato bread covers your daily phosphorus needs 46% more than ravioli.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Ravioli, cheese-filled, canned and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +204.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +93.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 50mg | 369mg | 46% |
| Folate | 20µg | 126µg | 27% |
| Protein | 2.48g | 12.5g | 20% |
| Fiber | 1.3g | 6.3g | 20% |
| Iron | 0.74mg | 2.25mg | 19% |
| Calcium | 33mg | 188mg | 16% |
| Potassium | 232mg | 718mg | 14% |
| Selenium | 3.5µg | 9.5µg | 11% |
| Carbs | 13.64g | 47.07g | 11% |
| Vitamin B5 | 0.272mg | 0.817mg | 11% |
| Zinc | 0.36mg | 1.44mg | 10% |
| Vitamin B6 | 0.102mg | 0.232mg | 10% |
| Vitamin B1 | 0.074mg | 0.188mg | 10% |
| Calories | 77kcal | 266kcal | 9% |
| Copper | 0.142mg | 0.094mg | 5% |
| Vitamin B12 | 0.03µg | 0.15µg | 5% |
| Vitamin K | 2.3µg | 6.8µg | 4% |
| Sodium | 306mg | 375mg | 3% |
| Saturated fat | 0.723g | 0g | 3% |
| Manganese | 0.176mg | 0.253mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Fats | 1.45g | 3.13g | 3% |
| Vitamin A | 10µg | 24µg | 2% |
| Choline | 9.5mg | 18.4mg | 2% |
| Vitamin B2 | 0.08mg | 0.106mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.06mg | 1.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.418g | 0g | 1% |
| Polyunsaturated fat | 0.182g | 0g | 1% |
| Net carbs | 12.34g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.72g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +141.2% |
| Contains more ProteinProtein | +404% |
| Contains more FatsFats | +115.9% |
| Contains more CarbsCarbs | +245.1% |
| Contains more OtherOther | +146.7% |
