Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Potato chips

Ravioli vs. Potato chips — In-Depth Nutrition Comparison

Compare

Significant differences between ravioli and potato chips

  • The amount of vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, vitamin K, phosphorus, and fiber in potato chips is higher than in ravioli.
  • Potato chips cover your daily vitamin E needs 55% more than ravioli.
  • Ravioli contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Snacks, potato chips, plain, unsalted.

Infographic

Ravioli vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +346.7%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +120.3%
Contains more CopperCopper +115.5%
Contains more ZincZinc +202.8%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +131.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin KVitamin K +860.9%
Contains more FolateFolate +125%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Potato chips DV% diff.
Polyunsaturated fat 0.182g 12.17g 80%
Vitamin E 0.85mg 9.11mg 55%
Fats 1.45g 34.6g 51%
Saturated fat 0.723g 10.96g 47%
Vitamin B6 0.102mg 0.66mg 43%
Vitamin C 0mg 31.1mg 35%
Potassium 232mg 1275mg 31%
Monounsaturated fat 0.418g 9.84g 24%
Calories 77kcal 536kcal 23%
Histidine 153mg 22%
Copper 0.142mg 0.306mg 18%
Vitamin K 2.3µg 22.1µg 17%
Vitamin B3 1.06mg 3.827mg 17%
Phosphorus 50mg 165mg 16%
Fiber 1.3g 4.8g 14%
Carbs 13.64g 52.9g 13%
Sodium 306mg 8mg 13%
Magnesium 15mg 67mg 12%
Iron 0.74mg 1.63mg 11%
Manganese 0.176mg 0.44mg 11%
Vitamin B2 0.08mg 0.197mg 9%
Protein 2.48g 7g 9%
Vitamin B1 0.074mg 0.167mg 8%
Selenium 3.5µg 8.1µg 8%
Zinc 0.36mg 1.09mg 7%
Folate 20µg 45µg 6%
Choline 9.5mg 37.5mg 5%
Vitamin B5 0.272mg 0.402mg 3%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin A 10µg 0µg 1%
Calcium 33mg 24mg 1%
Net carbs 12.34g 48.1g N/A
Sugar 3.72g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4158.4%
Contains more ProteinProtein +182.3%
Contains more FatsFats +2286.2%
Contains more CarbsCarbs +287.8%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2254.1%
Contains more Poly. FatPolyunsaturated fat +6586.8%

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.