Ravioli vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Ravioli and Potato salad
- Ravioli has less Vitamin C, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat than Potato salad.
- Potato salad covers your daily need of Cholesterol 22% more than Ravioli.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.7%
Contains
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Iron
+13.8%
Contains
less
Sodium
-42.2%
Contains
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Zinc
+16.1%
Contains
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Copper
+20.3%
Contains
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Manganese
+74.3%
Contains
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Selenium
+17.1%
Equal in Magnesium - 15
Equal in Phosphorus - 52
Equal in Potassium - 254
Contains
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Calcium
+73.7%
Contains
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Iron
+13.8%
Contains
less
Sodium
-42.2%
Contains
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Zinc
+16.1%
Contains
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Copper
+20.3%
Contains
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Manganese
+74.3%
Contains
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Selenium
+17.1%
Equal in Magnesium - 15
Equal in Phosphorus - 52
Equal in Potassium - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin A
+31.8%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+19.1%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+96.3%
Contains
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Vitamin B6
+38.2%
Equal in Vitamin B1 - 0.077
Contains
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Vitamin A
+31.8%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+19.1%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+96.3%
Contains
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Vitamin B6
+38.2%
Equal in Vitamin B1 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.1%
Contains
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Fats
+465.5%
Contains
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Other
+28.3%
Equal in Protein - 2.68
Equal in Water - 76
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Carbs
+22.1%
Contains
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Fats
+465.5%
Contains
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Other
+28.3%
Equal in Protein - 2.68
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.4%
Contains
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Monounsaturated Fat
+493.3%
Contains
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Polyunsaturated fat
+1953.3%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-49.4%
Contains
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Monounsaturated Fat
+493.3%
Contains
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Polyunsaturated fat
+1953.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.34g | 9.87g | |
Protein | 2.48g | 2.68g | |
Fats | 1.45g | 8.2g | |
Carbs | 13.64g | 11.17g | |
Calories | 77kcal | 143kcal | |
Sugar | 3.72g | ||
Fiber | 1.3g | 1.3g | |
Calcium | 33mg | 19mg | |
Iron | 0.74mg | 0.65mg | |
Magnesium | 15mg | 15mg | |
Phosphorus | 50mg | 52mg | |
Potassium | 232mg | 254mg | |
Sodium | 306mg | 529mg | |
Zinc | 0.36mg | 0.31mg | |
Copper | 0.142mg | 0.118mg | |
Manganese | 0.176mg | 0.101mg | |
Selenium | 3.5µg | 4.1µg | |
Vitamin A | 207IU | 157IU | |
Vitamin A RAE | 10µg | 32µg | |
Vitamin E | 0.85mg | ||
Vitamin C | 0mg | 10mg | |
Vitamin B1 | 0.074mg | 0.077mg | |
Vitamin B2 | 0.08mg | 0.06mg | |
Vitamin B3 | 1.06mg | 0.89mg | |
Vitamin B5 | 0.272mg | 0.534mg | |
Vitamin B6 | 0.102mg | 0.141mg | |
Folate | 20µg | 7µg | |
Vitamin B12 | 0.03µg | 0µg | |
Vitamin K | 2.3µg | ||
Tryptophan | 0.042mg | ||
Threonine | 0.116mg | ||
Isoleucine | 0.141mg | ||
Leucine | 0.202mg | ||
Lysine | 0.171mg | ||
Methionine | 0.066mg | ||
Phenylalanine | 0.135mg | ||
Valine | 0.172mg | ||
Histidine | 0.062mg | ||
Cholesterol | 3mg | 68mg | |
Saturated Fat | 0.723g | 1.429g | |
Monounsaturated Fat | 0.418g | 2.48g | |
Polyunsaturated fat | 0.182g | 3.737g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Potato salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.