Ravioli vs. Potato salad — In-Depth Nutrition Comparison
Compare
Summary of differences between ravioli and potato salad
- Ravioli has less vitamin C, vitamin B5, monounsaturated fat, and polyunsaturated fat than potato salad.
- Potato salad covers your daily need for cholesterol, 22% more than ravioli.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +74.3% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.182g | 3.737g | 24% |
| Cholesterol | 3mg | 68mg | 22% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 306mg | 529mg | 10% |
| Fats | 1.45g | 8.2g | 10% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.272mg | 0.534mg | 5% |
| Monounsaturated fat | 0.418g | 2.48g | 5% |
| Calories | 77kcal | 143kcal | 3% |
| Saturated fat | 0.723g | 1.429g | 3% |
| Folate | 20µg | 7µg | 3% |
| Copper | 0.142mg | 0.118mg | 3% |
| Vitamin B6 | 0.102mg | 0.141mg | 3% |
| Manganese | 0.176mg | 0.101mg | 3% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin A | 10µg | 32µg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 1.06mg | 0.89mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Potassium | 232mg | 254mg | 1% |
| Carbs | 13.64g | 11.17g | 1% |
| Iron | 0.74mg | 0.65mg | 1% |
| Selenium | 3.5µg | 4.1µg | 1% |
| Protein | 2.48g | 2.68g | 0% |
| Net carbs | 12.34g | 9.87g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Zinc | 0.36mg | 0.31mg | 0% |
| Phosphorus | 50mg | 52mg | 0% |
| Vitamin B1 | 0.074mg | 0.077mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +22.1% |
| Contains more FatsFats | +465.5% |
| Contains more OtherOther | +28.3% |
~equal in
Protein
~2.68g
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +493.3% |
| Contains more Poly. FatPolyunsaturated fat | +1953.3% |
