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Ravioli vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Potato salad

  • Ravioli has less Vitamin C, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat than Potato salad.
  • Potato salad covers your daily need of Cholesterol 22% more than Ravioli.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Potato salad, home-prepared.

Infographic

Ravioli vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +73.7%
Contains more Iron +13.8%
Contains less Sodium -42.2%
Contains more Zinc +16.1%
Contains more Copper +20.3%
Contains more Manganese +74.3%
Contains more Selenium +17.1%
Equal in Magnesium - 15
Equal in Phosphorus - 52
Equal in Potassium - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Calcium +73.7%
Contains more Iron +13.8%
Contains less Sodium -42.2%
Contains more Zinc +16.1%
Contains more Copper +20.3%
Contains more Manganese +74.3%
Contains more Selenium +17.1%
Equal in Magnesium - 15
Equal in Phosphorus - 52
Equal in Potassium - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +31.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +38.2%
Equal in Vitamin B1 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin A +31.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +19.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +38.2%
Equal in Vitamin B1 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.1%
Contains more Fats +465.5%
Contains more Other +28.3%
Equal in Protein - 2.68
Equal in Water - 76
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Carbs +22.1%
Contains more Fats +465.5%
Contains more Other +28.3%
Equal in Protein - 2.68
Equal in Water - 76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +493.3%
Contains more Polyunsaturated fat +1953.3%
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +493.3%
Contains more Polyunsaturated fat +1953.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Potato salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Potato salad Opinion
Net carbs 12.34g 9.87g Ravioli
Protein 2.48g 2.68g Potato salad
Fats 1.45g 8.2g Potato salad
Carbs 13.64g 11.17g Ravioli
Calories 77kcal 143kcal Potato salad
Sugar 3.72g Potato salad
Fiber 1.3g 1.3g
Calcium 33mg 19mg Ravioli
Iron 0.74mg 0.65mg Ravioli
Magnesium 15mg 15mg
Phosphorus 50mg 52mg Potato salad
Potassium 232mg 254mg Potato salad
Sodium 306mg 529mg Ravioli
Zinc 0.36mg 0.31mg Ravioli
Copper 0.142mg 0.118mg Ravioli
Manganese 0.176mg 0.101mg Ravioli
Selenium 3.5µg 4.1µg Potato salad
Vitamin A 207IU 157IU Ravioli
Vitamin A RAE 10µg 32µg Potato salad
Vitamin E 0.85mg Ravioli
Vitamin C 0mg 10mg Potato salad
Vitamin B1 0.074mg 0.077mg Potato salad
Vitamin B2 0.08mg 0.06mg Ravioli
Vitamin B3 1.06mg 0.89mg Ravioli
Vitamin B5 0.272mg 0.534mg Potato salad
Vitamin B6 0.102mg 0.141mg Potato salad
Folate 20µg 7µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 3mg 68mg Ravioli
Saturated Fat 0.723g 1.429g Ravioli
Monounsaturated Fat 0.418g 2.48g Potato salad
Polyunsaturated fat 0.182g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
14%
Potato salad
Minerals Daily Need Coverage Score
23%
Ravioli
24%
Potato salad

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.